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Every gym enthusiast would agree that going empty-handed to the gym causes much inconvenience to the self and others. Imagine being that stinky, smelly guy everyone keeps away from at the gym or wishing you had your earphones on you to escape the peripheral chaos while you enjoyed your routine workouts. Having a gym bag with all your essentials in it is a convenient and smart choice that makes gymming a pleasant experience.
Everything you need while and after working out should be found in your gym bag to ensure you don’t feel irritated or cause inconvenience to others during your gym session. Take a look at this thoughtfully created list of must-haves for your gym bag so that your pre-packed bag of gym utilities becomes a life-saver, not a buzz-kill. Here’s a list of ten gym essentials for men.
Ten gym bag essentials for men
1. Water bottle
While gyms are equipped with water coolers, carrying your water bottle is always wise. This gym essential is necessary to keep yourself hydrated after a workout. Just make sure to choose a leak-proof and spill-proof water bottle to carry among your gym bag essentials.
2. Deodorant
One of the essentials for a gym bag that goes without saying is a deodorant. This is one of the gym bag essentials that ensure you do not cause trouble to others at the gym owing to your natural body order or sweat that comes in after a rigorous workout session.
3. Towels
Most gyms require you to carry personal towels to the gym floor. This is a gym essential to clear out any moisture left behind (owing to your sweating) on the equipment after you use it. It is recommended to wipe gym equipment before and after use both for the convenience of other users and yourself. While carrying one towel for this purpose is recommended, we think it’s wise to have another towel handy to wipe your face after a shower or face wash. This essential for a gym bag is completely unmissable and always needs to be carried for a smooth and convenient workout session.
4. Pain relieving spray (for emergencies)
Yet another of the things to carry in a gym bag is a pain-relieving spray. We agree that most gyms are equipped with first aid kits for medical emergencies, but to be safer, make sure to have one of these gym essentials for men in your bag. A pain relieving spray quickly available in your gym bag ensures instant relief from any sprain or nerve pain you get while working out. This practice becomes a life saviour, especially when you travel alone to the gym and must drive yourself to the nearest hospital or your home after an unprecedented injury.
5. Gym shoes and extra clothes
Gym shoes are one of the formal gym bag essentials for men, but another thing to remember is the choice of shoes because having a specific type of shoe for the target workout enriches your experience and protects your feet. Choose the right pair based on the activity you wish to engage in, such as cross-training, weightlifting, indoor running, etc. In addition, it is also important to have other gym essentials for men in your bag, which include even minute things like a pair of socks or an extra T-shirt.
6. Armband for your phone
Phones are an inseparable part of our lives, and we know how difficult it can be to keep your phone with you while you’re working out at the gym. An armband is the perfect solution to this problem of smartphone mobility in the gym because it ensures that you never lose your phone and can continue listening to your favourite music or attending calls while working out at the gym. This is one of the things to carry in a gym bag if you receive a lot of calls during your workout hours or perhaps can’t stay away from your phone for too long. The key is to invest in an armband that is compatible with your smartphone and is sweat-resistant.
7. Earbuds for some music
Gyms usually have a catchy playlist that keeps the workout energy intact. However, if you would rather listen to their preferred music, it is wise to carry charged earbuds to the gym. Just ensure your earbuds are wireless and sweat-resistant, and you’re ready to vibe to your preferred songs as you work out. Earbuds are essentials for a gym bag, particularly for those who get pumped when their favourite music plays in the background.
8. Energy bars
Gymming often leaves you feeling hungry, and that’s when people go for quick options like junk food. On days when you know that you can’t grab a meal into your busy schedule, it’s always wise to have a few energy bars in your gym bag. When you cannot fuel up before a workout, quickly grab a high-carb energy bar from your gym bag, and you’re all set for your workout session. Nothing is healthier than a high-protein energy bar when the post-workout hunger kicks in. A healthier alternative to fast food, energy bars are gym bag essentials you cannot miss.
9. Wet wipes or sanitizer
Having wet wipes or sanitiser in your gym bag is a saviour for days when you forget to bring your towel. Gyms are usually places where multiple users use the same machines, and naturally, a lot of sweating is involved, too. To keep yourself free from germs and ensure that nobody else faces any inconvenience after using the machine, it’s always good to have wet wipes or sanitiser handy. That is why it is recommended to always sanitise your hands before greeting someone at the gym. Hence, wet wipes or sanitisers are one of the gym bag essentials for guys.
10. Grip gloves
Weight training and heavy lifting with sweaty hands can lead to unprecedented gym hazards. You need to work out smarter; therefore, one of the gym essentials for men you need is a good pair of grip gloves. Grip gloves and shore maximum safety and optimised heavy lifting, especially when they are sweat and slip-resistant.