Win Over Your Guests With This Authentic Chicken Jalfrezi Recipe

Discover the key ingredients and techniques behind this beloved dish and impress your friends and family with your culinary power!

Published On Mar 26, 2024 | Updated On Mar 26, 2024

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Indian cuisine is renowned for its bold and aromatic flavours, and one dish that translates the power of Indian Flavours is Chicken Jalfrezi. Hailing from the Indian subcontinent, Chicken Jalfrezi is a stir-fry dish that traces its roots back to the time of British colonial rule.

The iconic Chicken Jalfrezi is characterised by its fiery and tangy flavours, thanks to the liberal use of spices and fresh vegetables. The dish typically features succulent pieces of chicken cooked with the perfect mix of chicken jalfrezi ingredients like onions, tomatoes, bell peppers, and a blend of aromatic spices, resulting in a vibrant and flavorful curry.

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  1. Chicken breast or thigh, cut into bite-sized pieces
  2. Onions
  3. Tomatoes
  4. Bell peppers (green, red, and yellow)
  5. Ginger-garlic paste
  6. Green chillies
  7. Vegetable oil
  8. Spices: cumin seeds, turmeric powder, coriander powder, red chilli powder, garam masala, salt
  9. Fresh coriander leaves for garnish

  1. Heat some oil in a pan and throw in cumin seeds. After they start spluttering, add the chopped onions and sauté until they turn golden brown.
  2. Add ginger-garlic paste and green chillies, and cook until the raw aroma disappears.
  3. Cook the chopped tomatoes until they become mushy. Then, stir them in.
  4. Put together the perfect jalfrezi masala by adding turmeric powder, coriander powder, red chilli powder, and salt to taste. Cook the jalfrezi masala until the oil separates from the sides.
  5. Place the chicken pieces in the cooking pan and continue cooking them until they achieve a light brown colour on all sides.
  6. Mix in the chopped bell peppers and cook for a few minutes until they are slightly tender but still crisp.
  7. Give the dish a final stir after adding garam masala. Ensure that the garam masala is evenly sprinkled over the dish.
  8. Garnish with freshly chopped coriander leaves before serving.

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  1. Steamed rice: Fragrant basmati rice or plain steamed rice is a classic accompaniment to Chicken Jalfrezi. The fluffy texture of the rice helps to soak up the flavorful gravy, creating a satisfying and comforting meal.
  2. Indian bread: Freshly baked naan, roti, or paratha are excellent choices to accompany Chicken Jalfrezi. Their soft and chewy texture complements the bold flavours of the dish, making each bite a delight.
  3. Pulao or biryani: For a more elaborate meal, serve Chicken Jalfrezi with fragrant rice dishes such as vegetable pulao or chicken biryani. The aromatic spices in the rice enhance the overall dining experience and add depth to the flavours of the dish.
  4. Salad: A refreshing salad made with crisp lettuce, cucumber, tomatoes, and onions provides a contrast to the spicy flavours of Chicken Jalfrezi. A drizzle of lemon juice or a tangy yoghurt dressing can further enhance the palate-cleansing effect of the salad.
  5. Pickles and chutneys: Spicy pickles, tangy mango chutney, or cool mint raita can be served alongside Chicken Jalfrezi to add a burst of flavour and texture to the meal. These condiments offer a delightful contrast to the richness of the dish and help to balance out the heat of the spices.

1. What does 'Jalfrezi' mean?
The term 'Jalfrezi' originates from the Bengali word 'jhal,' meaning spicy, and 'frezi,' meaning stir-fry. Thus, Chicken Jalfrezi refers to a spicy stir-fry dish that originated in the Indian subcontinent during the British colonial period.
2. Is Chicken Jalfrezi spicy?
Yes, Chicken Jalfrezi is known for its bold and spicy flavours. However, the level of heat can be adjusted according to personal preference by controlling the number of green chillies and red chilli powder used in the recipe.
3. Can I use different vegetables in Chicken Jalfrezi?
Absolutely! While bell peppers are a common addition to Chicken Jalfrezi, you can customise the dish by adding your favourite vegetables such as carrots, peas, or potatoes.
4. What is the difference between Chicken Jalfrezi and Chicken Curry?
Chicken Jalfrezi is a stir-fry dish that is characterised by its bold and tangy flavours, while Chicken Curry typically features a thicker gravy made from a blend of spices and yoghurt or cream.
5. Is there an authentic Chicken Jalfrezi recipe?
While there are many variations of Chicken Jalfrezi, an authentic recipe typically includes a blend of aromatic spices, onions, tomatoes, and bell peppers, cooked together to create a vibrant and flavorful dish. However, feel free to experiment with different ingredients and spices to suit your taste preferences.


Photo: Shutterstock

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