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Sausages are the ultimate snack for all meat lovers. A meat lovers’ favourite, sausages are extremely versatile and add great flavour to almost any dish. High in protein, sausages are a great source of improving muscle and tissue health as well. An excellent food item to incorporate in meals for everyone who is looking to maintain a protein-rich diet but doesn't want their meals to turn boring, sausages are here to make your food deliciously interesting. Sausages make for classic supper recipes to quick breakfast dishes such as sausage sandwiches and sausage salads. Check out these quick sausage recipes to make at home, hassle free and enjoy a great meal.
What are sausages?
Sausages are a processed meat product that is usually prepared from finely minced and seasoned meat. The meat used in the preparation of sausages may be fresh, pickled or smoked. Once the choice of seasoning is done, the preferred kind of meat is then stuffed into a casing and processed. Sausages can be prepared from any form of poultry or even fish.
Health benefits of sausages
The health benefits of sausages often depend on the meat that is being used. Nonetheless, sausages are not only delicious but are beneficial for a healthy body as well, here are some of the health benefits of sausages you should know about.
High in protein- Packed with protein, sausages are great for building muscle strength, along with maintaining good bone and tissue health.
Good source of iron- Sausages are generally prepared out of red meat and hence, are a great source of iron in the body. It helps in the production of haemoglobin and myoglobin. Great for those suffering from anaemia or low levels of iron, sausages are a must.
Rich in vitamin B and vitamin B12- Sausages are a great source of vitamin B which helps the body to break down proteins and fats and protects the body from nerve damage. Sausages are also rich in vitamin B12 which helps towards producing haemoglobin in the body.
Here are some of the top sausage recipes you must try out to enjoy a delectable dish
1. Sausage roll
A classic sausage recipe, sausage rolls are delicious and filling. Prepared from sausages encased in a flaky pastry and baked until they turn nicely golden brown, sausage rolls are a delight to have. Sausage rolls are extremely popular in a number of places in the world, especially in countries such as the UK, New Zealand and Australia. You can also customise your sausage roll recipe by using different kinds of sausages and with a different kind of pastry dough.
2. Sausage sandwiches
Delicious and filling, sausage sandwiches make for a hearty breakfast or even a satisfying meal. A straightforward and absolutely lip-smacking dish, sausage sandwiches are typically made out of cooked sausages which are placed in between breads or a bun. A sausage sandwich is known for its simplicity and versatility. Add cheese, caramelised onions, sauteed mushrooms or even a fried egg, incorporate in your sausage sandwich any ingredients of your choice, and customise your sandwich your way. A great dish, the sausage sandwich surely never disappoints.
3. Sausage pasta
A delectable way to combine flavourful pasta along with sausages, sausage pasta makes for a comfortable meal. Prepared from chopped up Italian sausages which are tossed in tomato pasta sauce, sausage pasta is surely the most satisfying dinner option. Super quick and easy to prepare, the sausage pasta recipe is also extremely versatile. Make your sausage pasta recipe with different vegetables and variations of your choice to enjoy a hearty meal.
4. Sausage salad
A simple but flavourful recipe, sausage salad makes up for a great summer dish. Not only delicious but equally nutritious. A comforting sausage salad provides you with the required protein content from sausages, as well as the various essential nutrients from the vegetables that you incorporate in the recipe. A recipe that can be prepared in no time at all, sausage salad is a great way to eat healthy and while not cutting down on the taste.