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Street food is not just food, it's an emotion. Every state, city and neighbourhood in our country has their own special street food map and it changes completely every few kilometres. The chaat in North India and the chaat in Maharashtra are diverse and distinct, to say the least. Each version of street food has a lot of historic and cultural significance attached to it along with a burst of nostalgia.
While it's always good to take a trip down memory lane with soulful street foods, increasing health issues amongst all ages are a cause for concern. Mindful eating is not a FAD, it's the need of the hour. And considering this very need of the hour, we bring to you some lip-smacking street food options and there is something for every palate, every region. Read on to explore the possibility of eating street food that's healthy too.
Low-calorie, healthy street food you can explore
1. Vegetable steamed momos
Hailing from the culturally diverse Northeast India, momos have found their place in every household across India. The combination of minced vegetables with basic seasonings and the spicy and flavourful momo chutney is truly a match made in heaven. Available very easily, the steamed momos make for a healthy and delicious street food option.
PS: As tempted as you may feel, stay away from fried momos if you are looking for low-calorie street food.
2. Ragi (finger millet) dosa
Who doesn't love a good dosa? Hailing from the south of India, some version of it has found a space in almost every heart. Replace the regular dosa with ragi dosa for a healthier version, rich in calcium and iron. The coconut chutney is a constant and adds a beautiful blend of flavours to the gluten-free ragi dosa.
3. Tandoori soya chaap
Soya chaap is a powerful source of protein and comes in a plethora of flavour options on the streets of India. The grilled soya chaap is marinated in spices that will leave you licking your fingers till the last bite. Avoid malai soya chaap and fried soya chaap, instead try achari soya chaap or masala soya chaap for a happy party of flavours while feasting on one of the best healthy street foods.
4. Grilled corn
Corn on the cob, roasted or grilled and seasoned with spices, is a popular street food option in India. High in fibre and antioxidants, grilled corn is a delicious and healthy snack that satisfies your taste buds without adding unnecessary calories.
5. Vegetable stuffed paratha
Parathas, a staple in Indian cuisine, are often considered heavy due to their traditional stuffing. However, a vegetable-stuffed paratha made with whole wheat flour and filled with a mix of nutritious veggies is a wholesome and satisfying choice. Pair it with a side of plain yoghurt for added goodness.
6. Dhokla
Hailing from the western state of Gujarat, dhokla is a steamed and fermented cake made from gram flour. Low in calories and rich in protein, dhokla is a great option for those seeking a light and fluffy snack with a touch of sweetness.
7. Grilled paneer tikka
One of the healthiest and most delicious street food options is grilled paneer tikka. Prepared by marinating cubes of paneer (Indian cottage cheese) in a mix of yoghurt and spices, it's then skewered and grilled to perfection. Packed with protein and low in calories, this dish is a guilt-free way to savour the essence of Indian spices.
8. Chana chaat
Chana chaat is a popular healthy chaat option that combines boiled chickpeas with vibrant spices, diced vegetables, and a squeeze of lime. This light and refreshing option is not only rich in protein and fibre but also offers a burst of flavours, making it a perfect choice for those looking to snack healthily.
9. Jhal Muri with nuts
Originating from West Bengal, Jhal Muri is a popular street food made with puffed rice, mustard oil, and spices. To add a healthy twist to this healthy chaat option, add a mix of nuts like almonds and walnuts, enhancing the nutritional value and providing a satisfying crunch.
Pro tip: Always carry a small box of nuts with you on the go and add them to any food to pack a healthy punch.
Disclaimer: The details mentioned throughout this blog are sourced from publicly accessible platforms. At Zeezest, we intend to share factual and verified information. Should there be any inconsistencies or variances in the information provided, please understand that these are entirely unintentional and not meant to mislead.