Name: Watch Fit Fab Feast Ep 10 BTS Video | Self Defense Is Key
Uploaded: 2021-04-09
Duration: 7 min
Description: Huma Qureshi tries martial arts as a means for fitness and self-defense. She then visits Slink and Bardot to meet restauteur Nick Harrison.

zeezest

Team Zest is the editorial team at Zee Zest that focuses on what's topical and news-worthy for Zee Zest readers.

author - Team Zest | Zee Zest

Team Zest

Held recently, the Zee Zest Unlimit Awards 2025 recognised the best of the best in the F&B and lifestyle industries. 

Unlimit Awards 2025

Unlimit Awards 2025 Full Episode 

A food enthusiast and an aspiring culinary artist, chef Smit Sagar gives an ode to the great Indian street food with his show 'Taste Ki Gully' on Zee Zest.

chef - Chef Smit Sagar | Zee Zest

Smit Sagar

House Party Hits is a unique lifestyle show where viewers get to witness the dynamic duo of a professional chef and an experienced event planner coming together to host unforgettable house parties.

House Party Hits

Birthday Party

host - Tom Hearn | Zee Zest

Tom Hearn

India’s favourite international travel destination, Thailand is witnessing a cocktail revolution. The capital city of Bangkok is leading the charge with some of the most unique bar concepts as well as local bartenders championing homegrown ingredients.

Hottest Bars - Bangkok

Hottest Bars Bangkok Ep01

chef & host - Ajay Chopra | Zee Zest

Ajay Chopra

Hosted by chef Ajay Chopra, the third season of India's 50 Best Dishes will celebrate dishes across 17 states creating an iconic 3 course meal from each state in a unique, fun-filled series. Get ready for a delectable ride, as Zee Zest explores the richness and diversity of India's regional cuisines. 

India's 50 best Dishes - Season 3

Unveiling Maharashtra's Treasures with Chef Ajay

Zee Zest Unlimit Awards will recognise those who embody the ‘unlimit’ mindset and set new benchmarks in the food and travel space. The award honours those who inspire innovation, progress, and challenge the status quo. Join us in recognising and honouring those who exemplify the boundless possibilities in the world of culinary, travel, and hospitality.

Zee Zest Unlimit Awards 2024

Embark on a spirited adventure through Hong Kong's vibrant nightlife with Zee Zest's Hottest Bars! We handpick five award-winning bars and spotlight the innovative bartenders and their cocktail concepts.

Hottest Bars - Hong Kong

Hong Kong's First Agave Bar, COA

Addinath Kothare is a celebrated Indian film actor, director, and producer. On Zee Zest's Konkan Diaries, you get to watch Addinath the explorer, foodie, and culture enthusiast. 

host - Addinath Kothare | Zee Zest

Addinath Kothare

Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries - Marathi. 

Konkan Diaries - Marathi

Tharaar

The bar and cocktail culture in Asia is paving the way for global trends. Zee Zest is trying to capture the pulse of this upswing with a brand-new series: Hottest Bars! First up is the city state of Singapore where we visit five diverse cocktail bars and decode the vibrant and exciting bartending scene that today competes with the best in the world.

Hottest Bars - Singapore

Taylor Adam

Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries. 

Konkan Diaries

Adrenaline

Harman Singha and Simaran Kaur is a zee zest user

host - Harman Singha and Simaran Kaur | Zee Zest

Harman Singha and Simaran Kaur

Join the dapper Harman Singha and the bubbly Simaran Kaur on a trip across India where they explore eight of India's finest luxury hotels and resorts. Watch India's Best Resorts only on Zee Zest.

India's Best Resorts

Isle of Serenity

chef & host - Rakesh Raghunathan | Zee Zest

Rakesh Raghunathan

From soulful silence to adventurous waves, a myriad of incredible experiences awaits in our new show. Join Rakesh Raghunathan on a Tamil Odyssey like no other - Highway Dreams only on Zee Zest.

Highway Dreams

Chennai, A Tamil Odyssey

Sumona Chakravarti is an Indian TV actor known for her roles in shows like ‘The Kapil Sharma Show’ and ‘Bade Achhe Lagte Hain’. She loves to travel and hunt for interesting, lesser-known stories from various places. The actor did all that and more on Zee Zest’s travel show ‘Shonar Bengal’. 

host - Sumona Chakravarti | Zee Zest

Sumona Chakravarti

Prepare to be floored by the distinct beauty, culture, and energy of 'amaar shonar' Bengal with our upcoming show featuring TV actor and host Sumona Chakravarti. 'Shonar Bengal' is a humble attempt to showcase the state's poetically inclined, rich heritage and culture, and at the same time, explore its delectable cuisine and the present-day hotspots. 

Shonar Bengal - Bengali

Addabaazi in Kolkata With Sumona

Highway Dreams - Tamil

Exploring Chennai with Rakesh Raghunathan

Desi television's heartthrob Karan Tacker tours parts of India to bring to you the best of luxury experiences in the country with Zee Zest's Luxe Pins. 

Zee Zest host - Karan Tacker | Zee Zest

Karan Tacker

Actor and host Karan Tacker is all set to experience a journey that is a privilege for a select few. Watch Luxe Pins, only on Zee Zest. 

Luxe Pins

Experiencing Luxury in Lonavala

Zee Zest takes you around the world in 31 days. From cityscapes and historical marvels to winter wonderlands and exotic beaches, this journey will be a memorable one. 

Around the World In 31 Days

8 Must-Visit Places in Bali

Chef Ajay Chopra presents greens and leafy vegetables in a new avatar. Watch Patt-ay Ki Baat, only on Zee Zest. 

Patt-ay Ki Baat

Undiscovered Flavours

host - Team ZZ | Zee Zest

Team ZZ

Not your ordinary escapade, Kashmir is touted as 'heaven on Earth' for various reasons. From snow-capped mountains to never-ending rows of majestic chinar trees, grand baghs, mesmerising lakes, rich cultures, and lip-smacking cuisines, there is so much to this gem of a destination. Join us, as we take a quick tour of two of the most popular destinations of Kashmir, Pahalgam and Srinagar.  

Kahani Kashmir Ki

Pahalgam

Rannvijay Singha is the host of Zee Zest's latest offering Safari India - Welcome To The Wild. 

author & host - Rannvijay Singha | Zee Zest

Rannvijay Singha

Only a few can claim to have hugged a bear or to have looked straight into the eye of a lioness - all this in their natural habitat - but Rannvijay Singha, the host of Zee Zest's newest offering Safari India, can. Watch the actor and reality TV star take an intimate journey into the lives of an incredible cast of wild creatures across eight national parks and sanctuaries in India. 

Safari India - Welcome To The Wild

Safari India: Pakke Tiger Reserve, Arunachal Pradesh

Zee Zest presents Street Food in a new avatar. Watch Taste Ki Gully with Chef Smit Sagar only on Zee Zest. 

Taste Ki Gully

Street Treats Ahoy! 

Zee Zest presents a unique show that showcases papads, pickles and beverages like never before. Watch Papad Pickles Aur Pyaala only on Zee Zest.

Papad Pickles Aur Pyaala

India's Amazing Superstars

The Big Forkers, Sid and Shanky, eat and drink their way through namma Bengaluru's thrilling food and booze scene. Want to know where to find the best brews in the city? Or a lip-smacking Donne biryani? They've got you covered! 

The Big Forkers - Season 3

Maharashtra is a land of diverse cultures, scenic beauty and iconic personalities.  Prajakta Mali is all set to explore Maharashtra through people, culture and their love for their motherland. Join her on this spectacular journey. Ladki Bindaas Journey Jhakaas. Watch Mast Maharashtra, only on Zee Zest. 

Mast Maharashtra

The vivacious and talented Huma Qureshi shows you the truth behind the aspirational celebrity lifestyle through her experiences with Fitness, Food and Fashion. Huma is joined by experts such as fashion designers Manish Malhotra, Payal Singhal and Pernia Qureshi, and fitness gurus Yasmin Karachiwala and Namrata Purohit across these three pillars who assist her with holistic solutions that nourish her body, mind and soul.

Fit Fab Feast with Huma Qureshi

Can't get enough of Korean drama and K-pop? Now try lip-smacking Korean dishes too, that too in the comfort of your home with Zee Zest's Simply Korea. 

Simply Korea

Women bartenders in India are no longer a niche. They are crushing patriarchy and are emerging as true geniuses behind the bar. These women are leading the cocktail brigade in the country not just with their innovation but also their pizzazz.  
 
Host Romi Purkayastha has a conversation with guest bartenders about emerging trends and trade secrets (things you never knew about) while they are concoct a special cocktail!

Cocktail Queens

Goa is known for its beaches, shacks, churches and seafood. But do you know about kiteboarding and dolphin conservation that are equally popular in Goa? Rocky and Mayur are all set for a journey to explore the unexplored Goa in their unique style. Local beach games, food and much more while watching the most mesmerizing sunsets at pristine white-sand beaches and a dose of vitamin Sea. 

Goan Gullies

Don't know what to cook for lunch or dinner today? Chef Rahul Banerjee has got you covered with delicious and easy recipes that are super-quick and simple to cook.

Everyday Feast

Shonar Bengal

Who can resist the aroma of freshly baked cinnamon rolls or the whiff of nankhatai and jimjam biscuits that instantly evoke childhood nostalgia? Its time to bake like a boss without using fancy equipment. Chef Tejasvi Chandela presents delightful dishes with Indian ingredients and contrasting flavours combined with world-class finesse. She makes the baking experience enjoyable and fuss-free for dessert lovers.

The Baker’s Table

Postpartum fitness influencer Harman Sidhu gets a fitness regimen that can easily be done at home along with a plethora of nutritious balanced meal options to complement the workout. Watch all the episodes of Body Love only on Zee Zest.

Body Love 

From nukkad-favourite dishes to highlights from the work-from-home wali rasoi, the second season of Chef Ajay Chopra's India's 50 Best is bringing it all to your screens! Stay tuned to this space for more details. 

India's 50 Best Dishes - Season 2

Jamshedpur ka dude Anurag Mallick and Coorg ki deewani Priya Ganapathy are all set to help you discover atrangi connections of a host of satrangi foods in India. 

Dude Aur Deewani

Social media sensation Saransh Goila is coming to Zee Zest with a host of spices, delicious delicacies, and a box full of interesting stories. Catch all the action on Grand Trunk Rasoi season 2. 

Grand Trunk Rasoi - Season 2

Are you a mom who struggles to feed vegetables to her fussy kids? Chef Pankaj Bhadouria has a solution for you.  She has new ways and recipes to serve healthy and delicious food to kids every day.

Junior Menu

Ayurveda is deeply rooted in the Indian culture and allows one to maintain a healthy lifestyle by eating the right type of food, the right amount at the right time. Bringing back this new normal through Food Veda is the host and chef Kunal Kapur. Set foot on this journey and partake in this wisdom and adopt and adapt it to be a part of your modern lives.

Food Veda

In a culinary rich nation like India, there is food for every occasion. Each house has a different recipe for the same dish. We are spoiled for choices from Kashmir to Kerala and from Gujarat to Nagaland. Chef Ajay Chopra sets foot on the journey to discover our nation’s 50 best dishes. 

India’s 50 Best Dishes

From the barbequed temptations of Peshawar and Rawalpindi to the best-kept secrets of majestic Dastarkhans of Delhi, inspiring vegetarian feast of Banaras and tempting sweets of Bengal, Chef Harpal Singh Sokhi gets the best of Indian cuisine for you. Watch Grand Trunk Rasoi only on Zee Zest.

Grand Trunk Rasoi

Chef Rakesh Raghunathan explores the energy, colour and pulse of various South Indian cities that have moved with the times but still retained their culture through music, food, traditions, people and much more. He also interacts with the North Indian families settled in his hometown for a rich exchange of culture and ideas. 

100% South Indian

Chef Pankaj Bhadouria explores India’s cultural diversity with age-old recipes that have been passed on from generations to generations. She picks the ingredients from her backyard garden. Check out some unique traditional recipes on Indian Food Classics on Zee Zest.

Indian Food Classics

Travelling through the hinterlands of Maharashtra, Madhya Pradesh and Rajasthan, Gautam Mehrishi, our Chef On Wheels, takes you on an adventurous culinary trail of lush farms and picturesque villages. Travelling on his bike, with just his set of knives and passion for company, he traces the origin of food. Though food is the central theme here, Mehrishi explores its place in keeping families together, how it connects people with nature and instils family values. 

Chef on Wheels

In India, sweets form a major part of celebrations. Honouring this love for sweets and desserts, chef Akansha Khatri presents some of our most loved sweet dishes from across the country. Be a part of this sweet journey and indulge in giving a gourmet twist to our regular desserts. 

Meetha Toh Banta Hai

Chefs Ajay Chopra, Kunal Kapur, Ranveer Brar, Pankaj Bhadouria, Rakesh Raghunathan, Harpal Singh Sokhi and Saransh Goila are all set to become your kitchen gurus. Watch Gurus Of The Kitchen, only on Zee Zest.

Gurus Of The Kitchen

Zee Zest Unlimit Awards 2023

Zee Zest Unlimit Awards 2025

Huma Qureshi tries martial arts as a means for fitness and self-defense. She then visits Slink and Bardot to meet restauteur Nick Harrison and catch up on food and drinks.

Huma Qureshi tries martial arts as a means for fitness and self-defense. She then visits Slink and Bardot to meet restauteur Nick Harrison. 

Watch Fit Fab Feast Ep 10 BTS Video | Self Defense Is Key

Self Defense Is Key

Fit Fab Feast

Huma Qureshi

Fitness

 Fashion

Celeb Lifestyle

Martial Arts

Exercise

fff_bts_ep10_08

Huma Qureshi is more than just an actor. She is a fitness enthusiast, a foodie and an experimental fashionista. In her quest for fitness, she meets Krishna Shroff to try Mixed Martial Arts (MMA). After the vigorous workout, she relishes some lip-smacking Cantonese food at Hakkasan Mumbai and visits designer Manish Malhotra at his store for some last-minute shopping. 

Bollywood star Huma tries Mixed Martial Arts with Krishna Shroff, dines at Hakkasan Mumbai and visits designer Manish Malhotra for some last-minute shopping. 

Episode 1 | Fit Fab Feast

Keeping Up with Huma Qureshi

Fashion

fff_ep01

FFF host Huma Qureshi explores pilates with celeb trainer Namrata Purohit at the latter's studio. She then meets interior designer Jannat Wasi who's currently designing Huma's house. The duo enjoys a classic salad at the Olive Bar and Kitchen, following which Huma meets costume designer Rick Roy to shop a casual look for her impromptu plans with friends. 

Uncover Wellness Secrets With Huma Qureshi In Fit Fab Feast Episode 02, A Comprehensive Guide Available Only On Zeezest For A Healthier Lifestyle! Do Watch It!

Watch Fit Fab Feast With Huma Qureshi Ep. 02 | ZeeZest 

A Day In The Life Of Huma

fff_ep02

With fitness and fun in mind, Huma walks into Bounce Adventure Park. After trying the Zipline, trampoline and slides, Huma heads to Tresind to taste traditional Indian cuisine with a modern, progressive touch. Her brother, Saqib Saleem, joins her for lunch. She then heads to fashion designer Pernia Qureshi's studio to shop for outfits for an impromptu Goa trip with friends.

Dive Into Episode 3 Of Zeezest's Fit Fab Feast, Where Wellness Insights And Culinary Expertise Intertwine To Offer A Comprehensive Guide Towards A Balanced Lifestyle.

Exploring Culinary Wellness in Fit Fab Feast Ep 3 | ZeeZest

Fun With Fitness

fff_ep03

Huma has chosen celebrity fitness trainer Yasmin Karachiwala for the day's workout. After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat. Her next stop is fashion designer Arpita Mehta's store. Huma shoots for Arpita's new collection. 

Join Huma Qureshi In Fit Fab Feast - Ep .4 On Zee Zest For A Holistic Journey Toward Wellness, Offering Insightful Tips And Delectable Recipes For A Healthier Lifestyle.

Fit Fab Feast With Huma Qureshi | Episode 4 by Zee Zest

Huma's Day Out

fff_ep04

With slight pain and discomfort in her shoulder, Huma Qureshi meets celeb trainer Anshuka Parwani. After practicing some relaxing yoga poses she heads to Yogisattva, where Raveena Taurani whips up a wholesome plant-based meal for her. After yoga and food, it's time to go shopping. Stylist Sanjay Kumar Dhauliya works his magic and creates an outfit for Huma.

Join The Wellness And Culinary Presentation Of Fit Fab Feast Ep 5 Featuring Aerial Yoga, Vegan Food, Etc. On Zeezest. Embrace Holistic Wellness And Flavorful Delights!

Fit Fab Feast Ep 5: Aerial Yoga, Vegan Food, & More | ZeeZest 

Of Aerial Yoga, Vegan Food And More

Yoga

fff_ep05

Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends. 

Achieve Fitness Goals With Fit Fab Feast Episode 6 By Zeezest, Featuring Shivoham's Innovative And Functional Fitness Regimes For A Balanced Lifestyle. Don't Miss On This!

Fit Fab Feast Episode 6 : Functional Fitness With Shivoham | ZeeZest

Functional Fitness With Shivoham

fff_ep06

Watch Huma up her glam quotient with the help of makeup artist Elton Fernandez, learn to bake that perfect focaccia with celebrity chef Rakhee Vaswani, and finish the day off with a relaxing workout session with energy coach Urmi Kothari at Kinetic Living.  

Dive Into Fit Fab Feast's Ep 7 And Immerse Yourself In The Captivating 'Animal Flow' Workout, On Zeezest! Experience A Dynamic Fitness Journey With Unique Routines.

Fit Fab Feast Full Episode 7: Unleash Animal Flow | ZeeZest

Unleash The Animal 'Flow'

Makeup

Beauty

Baking

fff_ep07

An action-packed episode awaits you! Huma learns to perform some fun and interesting stunts from stuntwoman Sanober Pardiwalla and the chefs at Trident, Nariman Point. Yes, you read that right, chefs perform stunts too! Watch till the end to find out more. 

Catch on all the action on Fit Fat Feast with Huma Qureshi's episode 8. There's a stunt session with Sanober Pardiwalla, food diaries from Trident Nariman Point and a hairstyling session at Kromakay Khar.  

Watch Fit Fab Feast Full Episode 8 | Phata Poster, Nikli Huma

Phata Poster, Nikli Huma!

Mumbai

Hair Care

fff_ep08

Huma meets her acting coach Atul Mathur to sharpen her acting skills and expressions. She then meets her dietician Kinita Kadakia Patel for dinner at Novotel Juhu Beach Mumbai. The duo meets Novotel's Executive Chef, Jerson Fernandes, who presents some yummy dishes. Huma also visits Jade by Monica and Karishma to shop from the label's new collection.

Join The Journey Of An Actor's Preparation In Fit Fab Feast Episode 09 On Zeezest. Experience Behind-The-Scenes Insights Into Their Craft And Dedication.

Fit Fab Feast Ep 9 Episode: An Actor's Preparation | ZeeZest

An Actor's Preparation

fffff_ep09

Huma Qureshi meets Mehul Vora, President, Kudo India, to take Mixed Martial Arts lessons for self-defense. She then visits Slink and Bardot where she enjoys a delicious meal with Nick Harrison and chef Vidit Aren. She also meets Chef Hannan Abdul Jatu, Prableen Kaur, and Kashish Patnani who share the details of their journey so far.

Empower Yourself With Self-Defense Skills On Fit Fab Feast Episode 10 By Zeezest Shows, A Blend Of Fitness And Culinary Excellence Enhancing Your Wellbeing.

Fit Fab Feast with Huma Qureshi

Self Defense Is Key

All Episodes

all shows