Overcoming Jealousy In Relationships: Practical Strategies For A Stronger Bond

Though it's common, jealousy is unpleasant. We may all occasionally feel jealous because of our sensitivities and fears. It might manifest when one partner feels uneasy in the relationship. In romantic relationships, jealousy arises from the need to protect ourselves from dangers, whether real or imagined. Someone from the outside is probably trying to win over the envious partner's heart. 

Before we delve into some practical tips on how to stop jealousy in a relationship, let us understand the nuances of jealousy in a relationship. 

Is jealousy all that bad? Let’s explore 

When handled well, a healthy dose of envy may actually strengthen relationships. Because it is inherent to the human condition, few of us will ever be able to rid ourselves entirely of this feeling. Being our partner's favourite is our ultimate goal. We long for their sentimental return. Let them promise to be loyal to us. 

Mild jealousy is a sign of caring for and not wanting to lose a spouse. When we allow jealousy to grow unchecked, it creates an issue in our relationships. A healthy kind of jealousy is self-awareness—the ability to feel and understand the emotion, interpret its meaning, and then use that information to help your partner work through their feelings without passing judgment. If you and your partner are often bickering or if you engage in harmful behaviours, like prying into their phones, it may be time to examine the root causes of jealousy and find a solution.

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So, when does jealousy start in a relationship?

It takes time for jealousy to manifest in relationships. The honeymoon phase begins when a couple meets for the first time. The feel-good chemicals are soaring. Later on, though, you receive a text message from an unknown sender. On the other hand, you could have noticed that your significant other enjoys meeting new people whenever you're out. Maybe you need to cut off the unhealthy competitiveness in your relationship if you're envious of your partner's achievements.

Why is it important to control jealousy in a relationship?

When you feel envious, it's simple to blame your partner. Learning to control jealousy in a relationship starts with realising that it's about you, not your spouse. In each of these cases, you're taking your anxieties out on your spouse when, in reality, you should be focusing on yourself. You need to become more in tune with your thoughts, feelings, and actions to make positive changes. Jealousy in relationships stems from a lack of confidence. When you doubt yourself or your partner's love, it's easy to project those feelings onto them. We stifle our potential because of these limiting ideas, which are misconceptions about who we are.

How to stop jealousy in a relationship- Simple and practical tips

Deal with insecurities head-on

If you're wondering about how to stop jealousy in a relationship, consider the following tried-and-true methods which help you deal with insecurities head-on. 

• Share how you feel: Make an effort to calmly and clearly communicate your anxieties to your spouse by using "I" phrases.
• Jotting down your thoughts and feelings can be a therapeutic way to work through difficult emotions. Taking a break serves a dual purpose: it allows you to gather your thoughts and relax. Maybe writing everything down will help you figure it out.
• Get in touch with resources: sometimes we are the ones who hurt ourselves the most. Get in touch with someone who supports you and encourages you when you're feeling low. It might be a friend, family member, or even a complete stranger. They may be able to provide you new insight if you confide in them about your struggles.

Accept that jealousy is inevitable 

Your relationship's safety is in jeopardy due to certain individuals and events. A healthy dose of jealousy is natural, whether the object of your envy is an overly possessive coworker or an occupation that necessitates frequent travel. Your relationship and your heart will be better protected if you sit down and discuss your worries and establish some limits. If you're in a relationship with a flirty coworker, for example, you could both think it's best to cut off communication with them. You may find that talking before bed helps ease worries when one of you is away. Having a level-headed conversation about the problems and working together to find solutions is crucial.

Trust isn’t just talk—put it to work

Establishing mutual trust is a great defence mechanism against jealousy. Being trustworthy is the first step in this process. They are truthful, loyal, and devoted, to put it another way. Those you can trust won't tell you lies regarding their activities. They are also faithful to their wives and husbands. When you and your partner avoid these traps, envy takes a back seat to trust in the relationship.

Love thrives on care, not crushing expectations

Unfulfilled expectations are a common cause of negative emotions like envy and disappointment. People can't read your mind, so keep that in mind. Talk to your spouse about what you hope to achieve in a relationship and what you consider a healthy dynamic.
A strong basis is essential for every relationship, just as it is for any house. You can discern your partner's willingness to meet your expectations simply by discussing them. To reach a compromise, you might have to identify some areas of common ground.