Many natural remedies, such as drinking water, sleeping, using a cold compress, and others, may help alleviate headache symptoms at home. In many people's lives, headaches are an everyday reality. They have the potential to interfere with your regular routine and may range from mildly annoying to completely intolerable. The most frequent kind of headache is a tension headache, however, there are others. Migraines are moderate to severe headaches, whereas cluster headaches are painful and occur in clusters.
Many pharmaceutical options exist for the relief of headache symptoms, but there are also some excellent natural remedies.
Here are five effective headache relief treatments that have been shown to effectively alleviate headaches.
Stress headache relief- Keep a headache diary
You can lessen the frequency and severity of headaches by avoiding the things that bring them on. Some people find that keeping a stress headache journal helps. Jot down the following whenever you feel a headache coming on:
- At this particular time of day the pain began
- Your food and drink consumption for the last day
- Amount of sleep you got
- Your exact actions and location just before the onset of discomfort
- How long did the headache persist, and what caused it to subside?
If you and your doctor review your headache log, you may be able to pinpoint a trend or triggers. You and your doctor may use this information to develop a treatment strategy. Finding out what sets you off might help you stay away from certain situations.
Possible improvements that bring long-term headache relief:
- Try switching up your sleeping position or using a new pillow.
- While reading, working, or engaging in any other activity, be sure to maintain excellent posture.
- Every time you type, use a computer, or perform any other task that requires you to be near the screen, take a few moments to stretch your back, neck, and shoulders.
- Exercise more vigorously. Getting your heart rate up like this is an effective workout.
Apply a cold compress
One instant migraine relief that many people carry about is a cold compress. Applying a cold compress, such as an ice pack, to the head or neck may help narrow blood vessels and lessen swelling. This may provide momentary relief from headache discomfort. Applying cold treatment has been shown in studies to alleviate the symptoms of migraines, which include more intense headaches.
Massaging pressure points
Massaging certain pressure points may help provide instant headache relief in the head and reduce headaches. When stressed, many people do this instinctively, such as rubbing the back of the neck or pinching the top of the nose. There may be some truth to these instincts. Many people find that massaging the temples, jaw, or neck may help relieve tension and reduce tension headaches caused by being too stressed. Some other areas to try massaging include the area between the eyebrows and the two spots at the base of the eyebrows on either side of the bridge of the nose. These spots may hold tension from the eyes or head, and massaging them could help relieve this tension. Massaging the neck near the base of the skull may also help release tension.
Have some herbal tea
Drinking herbal tea may help you get more water in your diet and get the advantages of other natural ingredients. For example, for headache relief try ginger tea. Ginger has been shown to help lessen nausea and vomiting associated with migraines. For symptoms, a simple tea made with ginger powder and warm water might be helpful. Herbs like lavender, chamomile, and peppermint are all possible relaxing teas.
Take off all of your external pressure
A headache may have a physiological cause in some situations. Examine anything that could be placing excessive pressure on the head. This might be an overly tight ponytail or bun, or an excessively large cap or headband.
Dim the lights
Some headache sufferers develop light sensitivity. The strong light from smartphones or bright workplace lights might exacerbate symptoms. Resting in a dimly light or dark environment might be beneficial while recuperating from a headache.