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From fad diets to juice cleanses—there’s plenty of dubious information out there that can lead brides and grooms-to-be astray.
That's why we've got you seven expert-approved tips to follow if you're planning a detox before your wedding.
If you really want the advantages of detoxifying your system, you need to start at least four weeks before the wedding, if not sooner.
If you have never detoxed before, it is suggested that you start with a one-month detox that allows your body to adjust to the changes you’re making in a phased manner. Make it stricter each week.
You need to eliminate these foods from your diet - tinned foods to fried snacks, sweetened breakfast cereals, biscuits, aerated drinks, and many such processed foods that may prove harmful for your mind and body.
While you’re detoxing you need to focus on nutrition. Ensure your diet includes healthy foods such as leafy greens, fruits, and fermented foods.
Drinking ample amounts of fluids becomes all the more important when you’re on a detox.
While the end goal of detoxing is not to induce weight loss, consuming fewer calories than you normally would is recommended.
Add a green juice or smoothie in between meals; it will be good for your body and mind.