7 Detox Tips For Brides And Grooms To Follow

All Images: Shutterstock

​From fad diets to juice cleanses—there’s plenty of dubious information out there that can lead brides and grooms-to-be astray.

​That's why we've got you seven expert-approved tips to follow if you're planning a detox before your wedding.

​1. Start early

​If you really want the advantages of detoxifying your system, you need to start at least four weeks before the wedding, if not sooner.

​2. Ease into detox

​If you have never detoxed before, it is suggested that you start with a one-month detox that allows your body to adjust to the changes you’re making in a phased manner. Make it stricter each week.

​3. No processed foods

​You need to eliminate these foods from your diet - tinned foods to fried snacks, sweetened breakfast cereals, biscuits, aerated drinks, and many such processed foods that may prove harmful for your mind and body.

​4. Eat nutritious foods

​While you’re detoxing you need to focus on nutrition. Ensure your diet includes healthy foods such as leafy greens, fruits, and fermented foods.

​5. Stay hydrated

​Drinking ample amounts of fluids becomes all the more important when you’re on a detox.

​6. Cut down calories

​While the end goal of detoxing is not to induce weight loss, consuming fewer calories than you normally would is recommended.

​7. Drink green juice or smoothie

​Add a green juice or smoothie in between meals; it will be good for your body and mind.

8 Bollywood Divas Who Advocate Yoga & Its Benefits

Instagram/Alia Bhatt

5 Types Of Ayurvedic Massages You Must Know About

Shutterstock

7 Diet Secrets Of Bollywood Actor Taapsee Pannu

Instagram/Taapsee Pannu

What Makes Anshuka Parwani Bollywood's Favourite Fitness Trainer

Instagram/AnshukaParwani

6 Simple Stretches To Improve Your Body Posture

All Image Credits: Shutterstock

This Is What Milind Soman Does To Stay Fit And Fab At 56

Instagram/Milind Soman

Ayurveda Says: Include These 6 Herbs & Spices In Your Winter Diet

Canva

5 Mistakes To Avoid If You're On A Pre-Wedding Detox

All Images - Shutterstock

6 Ways To Include Moringa In Your Diet

Shutterstock

Basics Of Chandra Namaskar And Its Health Benefits

Shutterstock and Instagram/Varun Dhawan