High heels are a wardrobe staple for most ladies. They enhance an outfit by adding height and lengthening the legs. However, wearing heels for a long time can frequently be unpleasant and uncomfortable, which is why many choose to take them off as soon as possible. A lot of women continue to wear heels despite the agony because they find them attractive. Feeling strong, seductive, and confident has an irresistible appeal. However, it is well known that wearing heels for an extended amount of time can result in back, knee, foot, and ankle pain.
In a study by the American Podiatric Medical Association (APMA), 71% of women said they got foot pain when they wore high heels. The study also revealed that 50% of women wear high heels for social occasions and 63% of women wear high heels for the workplace (2 inches or higher). Given how frequently women wear heels for extended periods of time, it's understandable why wearing heels causes pain and suffering.
There are many high-heel tips to wear heels for longer lengths of time. There are several tips for wearing high-heel tips, which when followed, make wearing heels more comfortable.
Here are simple ways to wear heels without pain
1. Pick the proper height
The first step to learning how to wear heels without pain is selecting a heel height that suits you. Your level of comfort may depend on how high your heels are. Higher heels place additional strain on your feet's balls, which can hurt and be uncomfortable. Choose chunky or lower heels that provide extra support and appropriately distribute weight. Wedges are another excellent choice since they provide stability and comfort.
High Heel Tip: When deciding on the height of your heels, take into account the situation and your level of comfort.
2. Choose the proper size
When it comes to how to wear heels without pain, choosing the appropriate size is essential. While a shoe that is too wide can force your foot to slip forward and cause discomfort and pain, a shoe that is too tiny can result in blisters and other foot issues. Make sure the shoe is comfortable but not too tight.
High Heel Tip: If you're in doubt about your size, go up half a size to make sure the shoe fits comfortably.
3. Break 'em in
The comfort of your heels can significantly improve with break-ins. Wear them around the house for brief periods before wearing them out and about to give your feet time to become used to the shoes. By doing so, you can soften the material and avoid blisters and other foot issues. To warm the shoes and soften the leather, you can also use a hairdryer.
High Heel Tip: Put on thick socks, and give the shoes a quick blow-dry. The shoes will stretch and become more comfortable, as a result.
4. Spend money on premium insoles
Purchasing top-notch insoles are a secret when it comes to how to wear heels without pain. By adding extra support and cushioning, insoles can assist lessen the impact of walking in high heels. Additionally, they may aid in weight distribution, easing pressure on the balls of your feet.
High Heel Tip: Look for insoles made for high heels since they will offer the ideal level of cushioning and support.
5. Stretch it out
Before donning your heels, stretch your calves and feet to increase circulation and lessen the likelihood of soreness and cramps. Try doing some stretching activities including toe pointing and flexing, rolling a tennis ball beneath your foot, and calf stretching.
High Heel Tip: 5 minutes of stretching and your feet will benefit from this preparation for the increased stress of wearing heels.
6. Use foot petals
Another secret when learning how to wear heels without any pain is the use of foot petals. They may contribute to additional support and cushioning, easing the pressure of wearing high heels. Additionally, they can aid in avoiding blisters and other foot issues.
High Heel Tip: You may select the ideal foot petals for your shoes by choosing from a number of sizes and shapes.
7. Give it a rest
It's crucial to take rests when wearing heels for prolonged periods of time to avoid discomfort and suffering. To ease any soreness, you can also take off your shoes and stretch your calves and feet.
High Heel Tip: Consider packing a pair of casual shoes to change into when you need a break from your heels if you have a long day ahead of you.
8. Pay attention to the shape of your toes
The toe box's form can significantly impact comfort. Your toes may experience pressure and pain if you wear shoes with pointed-toe boxes.
High Heel Tip: In order to give your toes more room and lower your risk of foot issues, choose shoes with rounded or square toe boxes.
By the way, celebrities have been ditching traditional heels and rocking some heeled boots. Here are some celebrity boots that you can take inspiration from.