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Health & Healing is a transformative series that explores New Age Indian wellness practices. Each episode invites you into holistic methods for inner balance, vitality, and self-discovery.
All Episodes of Health & Healing
Presenting #HealthAndHealing, a series that celebrates and highlights wellness inside and out, with Episode 1 featuring Ankita Konwar, a guided breathwork practitioner and yogini, as she shares how guided breathing can go the extra mile if you simply listen to what your body is telling you.
In the second episode of #HealthAndHealing, we bring you Vibhuti Arora, an expert in face yoga. On #InternationalYogaDay, she shared insights on how face yoga goes far beyond a simple massage. It supports facial alignment, enhances flexibility, promotes emotional well-being and a lot more.
Aqua Sound Healer Khyati Kanjani, shares her journey and the transformative power of immersive sound healing, shaped by her experience in this unique form of healing. From the calming sounds to the soothing setting, the entire experience is truly blissful.
Ria Bajaj, an aerial yoga expert, shares why it’s time to go beyond traditional yoga if you are aiming to boost blood circulation, improve mobility, strengthen your spine, and build a fitter body. Watch her take you through the world of aerial yoga and its transformative benefits.
What’s Parkour? Just jumping, sprinting, doing stunts? Not really. Meet Sudipta Mondal - parkour coach and practitioner, as she breaks it down for us. From jumping ropes to building strength and agility, she shows how parkour can be a powerful and fun addition to your daily fitness routine. Catch her in action and see how it fits into your journey.
Inside Chatti NYC, Chef Regi Mathew slow-cooks Kerala’s toddy-shop classics in Midtown, with clarified sambar martinis, clay-pot curries et all. From choosing toddy over cocktails to calling out blasphemous tweaks to South Indian food, he is serving up truth bombs and a whole lot of flavour in this delightful dose of Regi being Regi. Tap the link in bio to read more.
From the spicy crunch of Singju to the comforting warmth of Ooti and the nutty bite of black purple rice kheer, Lin Laishram takes us on a delicious journey through her go-to Manipuri dishes at her cloud kitchen, Akhoi.
Lin Laishram, model, actor, and entrepreneur, takes us inside her cloud kitchen, Akhoi in Versova, Mumbai. In a candid chat, Lin shares the significance of Akhoi, a name that represents the heart and soul of Manipuri cuisine. From the unique native ingredients to the bold flavours, she also addresses the most misspelled dishes that often confuse food lovers.
At Kona Kona, her new restaurant in Andheri, Mona Singh brings together the flavours of her childhood and the spirit of what she’s today. She takes us on a flavour-packed journey, as she gets candid about the comfort food she grew up loving and the cocktails that best reflect her personality that’s bold, unexpected, and full of character.
Chef Mirko Febbrile brings his Puglian roots (and a serious love for butter) to Grand Hyatt Mumbai, while Nikhil Agarwal of All Things Nice curates the wine pairings to perfection. From heartfelt food memories to hilarious interview moments (yes, alligator sashimi was mentioned — no, it’s not on the menu), this dinner is all flavour, no fuss, and full of charm.
From the stunning interiors to a menu crafted with heart, Shilpa Shetty Kundra tells us why Blondie by Bastian, Mumbai’s newest culinary hotspot is set to become the go-to destination. In a candid chat, Shilpa shares her love for the vibrant chic space, and of course, some of her must-try dishes from the menu – think comforting classics and decadent desserts.
India’s favourite international travel destination, Thailand is witnessing a cocktail revolution. The capital city of Bangkok is leading the charge with some of the most unique bar concepts as well as local bartenders championing homegrown ingredients.
Hosted by chef Ajay Chopra, the third season of India's 50 Best Dishes will celebrate dishes across 17 states creating an iconic 3 course meal from each state in a unique, fun-filled series. Get ready for a delectable ride, as Zee Zest explores the richness and diversity of India's regional cuisines.
Zee Zest Unlimit Awards will recognise those who embody the ‘unlimit’ mindset and set new benchmarks in the food and travel space. The award honours those who inspire innovation, progress, and challenge the status quo. Join us in recognising and honouring those who exemplify the boundless possibilities in the world of culinary, travel, and hospitality.
Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries - Marathi.
The bar and cocktail culture in Asia is paving the way for global trends. Zee Zest is trying to capture the pulse of this upswing with a brand-new series: Hottest Bars! First up is the city state of Singapore where we visit five diverse cocktail bars and decode the vibrant and exciting bartending scene that today competes with the best in the world.
Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries.
Prepare to be floored by the distinct beauty, culture, and energy of 'amaar shonar' Bengal with our upcoming show featuring TV actor and host Sumona Chakravarti. 'Shonar Bengal' is a humble attempt to showcase the state's poetically inclined, rich heritage and culture, and at the same time, explore its delectable cuisine and the present-day hotspots.
Not your ordinary escapade, Kashmir is touted as 'heaven on Earth' for various reasons. From snow-capped mountains to never-ending rows of majestic chinar trees, grand baghs, mesmerising lakes, rich cultures, and lip-smacking cuisines, there is so much to this gem of a destination. Join us, as we take a quick tour of two of the most popular destinations of Kashmir, Pahalgam and Srinagar.
Only a few can claim to have hugged a bear or to have looked straight into the eye of a lioness - all this in their natural habitat - but Rannvijay Singha, the host of Zee Zest's newest offering Safari India, can. Watch the actor and reality TV star take an intimate journey into the lives of an incredible cast of wild creatures across eight national parks and sanctuaries in India.
Maharashtra is a land of diverse cultures, scenic beauty and iconic personalities. Prajakta Mali is all set to explore Maharashtra through people, culture and their love for their motherland. Join her on this spectacular journey. Ladki Bindaas Journey Jhakaas. Watch Mast Maharashtra, only on Zee Zest.
The vivacious and talented Huma Qureshi shows you the truth behind the aspirational celebrity lifestyle through her experiences with Fitness, Food and Fashion. Huma is joined by experts such as fashion designers Manish Malhotra, Payal Singhal and Pernia Qureshi, and fitness gurus Yasmin Karachiwala and Namrata Purohit across these three pillars who assist her with holistic solutions that nourish her body, mind and soul.
Women bartenders in India are no longer a niche. They are crushing patriarchy and are emerging as true geniuses behind the bar. These women are leading the cocktail brigade in the country not just with their innovation but also their pizzazz. Host Romi Purkayastha has a conversation with guest bartenders about emerging trends and trade secrets (things you never knew about) while they are concoct a special cocktail!
Goa is known for its beaches, shacks, churches and seafood. But do you know about kiteboarding and dolphin conservation that are equally popular in Goa? Rocky and Mayur are all set for a journey to explore the unexplored Goa in their unique style. Local beach games, food and much more while watching the most mesmerizing sunsets at pristine white-sand beaches and a dose of vitamin Sea.
Prepare to be floored by the distinct beauty, culture, and energy of 'amaar shonar' Bengal with our upcoming show featuring TV actor and host Sumona Chakravarti. 'Shonar Bengal' is a humble attempt to showcase the state's poetically inclined, rich heritage and culture, and at the same time, explore its delectable cuisine and the present-day hotspots.
Who can resist the aroma of freshly baked cinnamon rolls or the whiff of nankhatai and jimjam biscuits that instantly evoke childhood nostalgia? Its time to bake like a boss without using fancy equipment. Chef Tejasvi Chandela presents delightful dishes with Indian ingredients and contrasting flavours combined with world-class finesse. She makes the baking experience enjoyable and fuss-free for dessert lovers.
Ayurveda is deeply rooted in the Indian culture and allows one to maintain a healthy lifestyle by eating the right type of food, the right amount at the right time. Bringing back this new normal through Food Veda is the host and chef Kunal Kapur. Set foot on this journey and partake in this wisdom and adopt and adapt it to be a part of your modern lives.
In a culinary rich nation like India, there is food for every occasion. Each house has a different recipe for the same dish. We are spoiled for choices from Kashmir to Kerala and from Gujarat to Nagaland. Chef Ajay Chopra sets foot on the journey to discover our nation’s 50 best dishes.
From the barbequed temptations of Peshawar and Rawalpindi to the best-kept secrets of majestic Dastarkhans of Delhi, inspiring vegetarian feast of Banaras and tempting sweets of Bengal, Chef Harpal Singh Sokhi gets the best of Indian cuisine for you. Watch Grand Trunk Rasoi only on Zee Zest.
Chef Rakesh Raghunathan explores the energy, colour and pulse of various South Indian cities that have moved with the times but still retained their culture through music, food, traditions, people and much more. He also interacts with the North Indian families settled in his hometown for a rich exchange of culture and ideas.
Chef Pankaj Bhadouria explores India’s cultural diversity with age-old recipes that have been passed on from generations to generations. She picks the ingredients from her backyard garden. Check out some unique traditional recipes on Indian Food Classics on Zee Zest.
Travelling through the hinterlands of Maharashtra, Madhya Pradesh and Rajasthan, Gautam Mehrishi, our Chef On Wheels, takes you on an adventurous culinary trail of lush farms and picturesque villages. Travelling on his bike, with just his set of knives and passion for company, he traces the origin of food. Though food is the central theme here, Mehrishi explores its place in keeping families together, how it connects people with nature and instils family values.
In India, sweets form a major part of celebrations. Honouring this love for sweets and desserts, chef Akansha Khatri presents some of our most loved sweet dishes from across the country. Be a part of this sweet journey and indulge in giving a gourmet twist to our regular desserts.
Zee Zest Unlimit Awards will recognise those who embody the ‘unlimit’ mindset and set new benchmarks in the food and travel space. The award honours those who inspire innovation, progress, and challenge the status quo. Join us in recognising and honouring those who exemplify the boundless possibilities in the world of culinary, travel, and hospitality.
Zee Zest Unlimit Awards will recognise those who embody the ‘unlimit’ mindset and set new benchmarks in the food and travel space. The award honours those who inspire innovation, progress, and challenge the status quo. Join us in recognising and honouring those who exemplify the boundless possibilities in the world of culinary, travel, and hospitality.
