Malaika Arora’s Secret To A Strong Core

Shutterstock and Instagram/Malaika Arora

​Celebrity yogi and entrepreneur Malaika Arora is back with another ‘move of the week’ and this time it is a video clip of one of the yogasanas that help strengthen her core.

​This video featured her performing the ‘tripada marjariasana’ and her caption listed the benefits of this yoga pose. “For me, yoga has always been the go-to workout for strengthening my core muscles,” read a part of her caption.

​Tripada Marjariasana

​This yogasana is a variation of the cat-cow pose and it mainly targets our core muscles, spine, knees, and neck. It involves a leg lift.

​Strong core – importance

​For the uninitiated, a strong core may help tone your muscles and improve your everyday tasks.

​1. Spinal health

​Tripada marjariasana stretches and strengthens the backbone and knee muscles; and improves flexibility and mobility.

​2. Good posture

​The spine stretch involved in this yoga pose also massages the spine and helps relieve all the tension from the neck, knees, and torso.

​3. Balance

​It engages multiple parts of your body in strong muscular movement rather than focusing on being still, which may prove an effective way to create balance.

​4. Body Stability

​This asana involves slow movement and deep breathing, and is a great way to build muscle stability, and build body awareness and strength.


​Malaika suggests you practice this yogasana in a set of 10 on each side to work up a great sweat.

Dos And Don'ts Of Navratri Fasting


5 Foods And Drinks Nutritionists Never Buy

All image credits: Shutterstock

6 Ways To Include Moringa In Your Diet


5 Nutrition Tips For Shravan Fasting


Mental Health Matters: 5 Benefits Of Sound Bath Meditation


6 Tips To Prep Better For Navratri Fasting


7 Indian Celebrities On Their Journey With PCOS

Instagram/Sara Ali Khan

Malaika Arora Swears By Chakravakasana To Relieve Stress

Instagram/Malaika Arora and Shutterstock

5 Mistakes To Avoid If You're On A Pre-Wedding Detox

All Images - Shutterstock

6 Healthy Seeds To Consume This Summer