Here’s How Esha Gupta Achieves That Perfect Beach Bod

Instagram/Esha Gupta

​When not impressing fans and followers with her acting skills on screen, Bollywood actor Esha Gupta is busy inspiring them with her mindful living and fitness posts on Instagram (and, of course, the plethora of beach photos that ooze oomph and glamour!).

​Sticking to a healthy lifestyle is not an easy task but Esha makes it seem like it is. Here, we decode five fitness secrets of Esha Gupta.


​The ‘Aashram’ actor swears by the health benefits of yoga for the body and mind, and starts her daily workout with it. She began yoga back in 2007 to stay in shape and has stuck to it for the multiple benefits of the practice, including, flexibility.


​That the actor is a pro at this ancient practice is evident from all the difficult yoga poses she pulls off with ease. Have you seen the post where she is doing the eka pada sirsasana?

​Strength training

​Recently, Esha gave us a glimpse of her elaborate strength training routine with Sidhu Moose Wala’s The Last Ride playing in the background. It included deadlifts, pull-ups, and kettlebell exercises, among other exercises.


​A few cardio exercises are also a part of Esha’s fitness routine. Recently, she was seen sweating it out on a treadmill.


​The actor credits her toned body to Pilates and doesn’t miss her sessions even on the weekends. She trains with celebrity instructor Namrata Purohit who also trains the likes of Sara Ali Khan and Janhvi Kapoor.

​Consistency is key

​Esha believes in sticking to her workout routine and keeps motivating her fans and followers to do so too by documenting her fitness journey on Instagram.

​Healthy eating

​Esha believes in healthy eating coupled with exercise to keep herself fit and fab. The actor is an eggetarian, and currently, she is sticking to foods that are free of gluten and dairy.

​Cheat Day FTW!

​The health-conscious actor, however, loves to binge whenever she can. During her recent trip to California, she was seen enjoying some risotto with black truffle shavings. She described it as ‘world’s best risotto’.

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