The ‘Radhe’ actor Disha Patani, whose sculpted body is enviable, has carved a niche for herself in Bollywood and become somewhat of a fitness idol.
As she turns a year older, we take a peek into all the action that earned her the title of being one of the fittest actors in Bollywood.
What keeps the Bollywood actor and Tiger Shroff’s rumoured girlfriend going is a combination of rigorous workouts and a strict food plan. While details of her diet are few, most of her fitness routine is documented on Instagram.
It's a known fact that the best way to build a strong core is by focusing on our arm and back muscles, and Disha understands that perfectly well.
Disha swears by weightlifting, as part of her strength-training routine, since it has multiple benefits – from a strong core and abs to burning calories.
Most of Disha's jaw-dropping fitness moments on social media are those of her kickboxing. Did you watch that video where she aces a triple kick?
When not at the gym or the kickboxing studio, Disha is busy shaking a leg to trending songs. And it's not just for fun. These dance sessions are also high-intensity cardio workouts.
Apart from kickboxing, Disha shares a love for gymnastics with Tiger. She often shares videos of her doing backflips and somersaults.