7 Gut-Friendly Recipes To Try At Home

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​Want to treat your gut aka second brain well after that holiday binge-eating session? Try these recipes loaded with ingredients that support a healthy gut and may help boost immunity.

​1. Carrot Kanji

​Made using pink-red or black carrots, carrot kanji is a mild sour fermented drink that is rich in probiotics. It may increase good gut bacteria.

​2. Idli

​Idli makes for a light and healthy food that can be relished at any point of the day. It is made using a fermented rice and urad dal batter, and fermented foods are good for your gut.

​3. Kimchi

​This flavour-bomb of a Korean dish contains good bacteria that promotes healthy digestion.

​4. Panta Bhaat

​A traditional Bengali dish, panta bhaat is made by fermenting leftover rice in water. It is relished either as is or by adding raw onion, mashed potato, and green chillies.

​5. Ginger pepper tea

​Recommended by celebrity nutritionist Munmun Ganeriwal Jain, this ginger pepper tea also keeps your body warm. The expert suggests you drink it only once or twice a week.

​6. Amla Ginger Soup

​Two nutrient-rich ingredients, amla and ginger, come together in this comforting soup recipe. It is full of anti-inflammatory, immunity strengthening and detox benefits.

​7. Turmeric Soup

​The antioxidant-rich and anti-inflammatory turmeric is paired with anti-microbial ingredients garlic, onion, and ginger to create a soup perfect for winter and monsoon.

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