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Want to treat your gut aka second brain well after that holiday binge-eating session? Try these recipes loaded with ingredients that support a healthy gut and may help boost immunity.
Made using pink-red or black carrots, carrot kanji is a mild sour fermented drink that is rich in probiotics. It may increase good gut bacteria.
Idli makes for a light and healthy food that can be relished at any point of the day. It is made using a fermented rice and urad dal batter, and fermented foods are good for your gut.
This flavour-bomb of a Korean dish contains good bacteria that promotes healthy digestion.
A traditional Bengali dish, panta bhaat is made by fermenting leftover rice in water. It is relished either as is or by adding raw onion, mashed potato, and green chillies.
Recommended by celebrity nutritionist Munmun Ganeriwal Jain, this ginger pepper tea also keeps your body warm. The expert suggests you drink it only once or twice a week.
Two nutrient-rich ingredients, amla and ginger, come together in this comforting soup recipe. It is full of anti-inflammatory, immunity strengthening and detox benefits.
The antioxidant-rich and anti-inflammatory turmeric is paired with anti-microbial ingredients garlic, onion, and ginger to create a soup perfect for winter and monsoon.