7 Diet Secrets Of Bollywood Actor Taapsee Pannu

Instagram/Taapsee Pannu

​Taapsee Pannu is a hard-core Punjaban who loves to eat! But her profession and the kind of roles she chooses are such that they require her to be in a certain shape and build from time to time.

​Her nutritionist Munmun Ganeriwal reveals that the ‘Shabaash Mithu’ actor’s diet is altered based on the season, the role she is playing, and the location she’s shooting at.

​The nutrition expert and author also gives us a quick sneak peek into Taapsee’s overall diet.

​Taapsee begins her day with an herbal drink that has immunity-boosting effects. The drink differs based on season and the actor’s location since she travels a lot.

​Amla tea, fennel tea and cinnamon tea are a few of the many herbal drinks that have been part of her morning routine, so far.

​During summertime, the ‘Shabaash Mithu’ actor beats the heat by sipping on cooling sherbets, such as rhododendron, kokum, and masala shikanji.

​Her recent diet was a mix of carbs, proteins, fibre, and fats. Millets have been a major part of her diet, including ragi and jowar.

​Lunch is the biggest meal of her day, and for which, she prefers a simple, homemade meal featuring dal, sabzi, roti and curd.

​She is fond of fish and meat and can eat them every day. But the actor now believes in moderation in its consumption and eats these only once or twice a week.

​The Bollywood actor also takes supplements, as needed, and is advised by her nutritionist. For instance, during her ‘Rashmi Rocket’ prep, she was taking whey isolate, potassium, calcium, omega-3, vitamin D3, and several others.

​Taapsee complements her diet with a rigorous workout, which also differs from time to time based on the role she is playing. The actor is currently in the news for the trailer launch of 'Shabaash Mithu', a biopic on legendary Indian batter Mithali Raj.

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