Flaxseeds are a powerhouse of Omega-3 that helps to reduce the risk of cancer. They are also a good source of lignans which has antioxidant properties.
Sunflower seeds are rich sources of vitamin B1, vitamin E, and copper. They help to curb appetite and also keeps diabetes at bay.
Chia seeds are the most popular seeds that are used in smoothies and salads. They are extremely rich in calcium and help to maintain good bone health.
Pumpkin seeds are a rich source of iron, which is a key mineral to maintain high energy levels. Roast and toss them in your salads and oatmeal to reap its benefits.
Fenugreek seeds also known as 'methi seeds' are commonly used in Indian cooking. They help in reducing sugar blood levels in diabetics and are beneficial for hair growth.
Sabza seeds or basil seeds are native to India. They are rich in antioxidants and help in controlling diabetes. Being a cooling agent, they are extensively used in milkshakes during summers.