The most exciting time of the year - the festive season - is upon us. And while we get ready it, the fear of side-tracking our fitness goals has started to creep in.
Celebrity nutritionist Luke Coutinho helps us with tips on how to eat smart this festive season. Tap ahead to read.
Want to try the entire spread? Take a little bit of all that you want to—leave greed and gluttony behind.
If you make your favourite dishes at home from scratch then you will have control over the ingredients and the process. You can opt for healthier ingredients - natural sugar over refined, for instance.
Can you eat atleast one homemade and healthy meal during the festivities, if not all? Creating this balance will help you.
Enjoy it all but practice circadian fasting - the most natural and doable way to fast. This way you can give your body a break—by doing simple 12-hour fasting from sunset to sunrise.
Have all the fun you want, but make sure you are not sedentary. Practice a physical activity at home. Workouts do not have to be for an hour— they could even be for 15 minutes, 20 minutes, or 30 minutes.
Now there's your middle ground between having all the fun you want while maintaining your health goals.