Shravan fasting involves a single meal, Eka Bhukta Bhojan, consumed after sunset, comprising specific fasting foods. Devotees abstain from alcohol, non-vegetarian food, salt, garlic, and onion during this sacred time.
Fasting during Shravan is not about starvation but fostering self-control and detoxification. Plan your diet of Shravan foods wisely for a healthy fasting experience.
Incorporate dairy products like sugar-free fruit milkshakes and fruit lassi for sustained energy.
Maintain electrolytes and hydration with unsweetened buttermilk and coconut water, rich in sodium, potassium, and minimal sugar. These refreshing beverages are perfect alternatives to fasting foods.
Boost your nutrition with dry fruits and nuts such as almonds, walnuts, and dates. They provide essential protein and omega-3 fatty acids for your Shravan fasting journey.
Swap starchy potatoes for healthier alternatives like rajgira and singhara (water chestnuts). Enjoy parathas, sheera, and kheer made from these ingredients, and avoid deep-frying your Shravan foods. Incorporate millets for added nutrition.
Complement your fasting foods with a rejuvenating cooler drink. Create a cucumber, celery, mint, and lemon concoction to stay hydrated and refreshed throughout Shravan fasting.
Incorporating these mindful choices into your Shravan fasting routine ensures a wholesome and nourishing experience, celebrating both tradition and well-being.