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Giving your body a break by going on a detox is a good idea, especially before your wedding day, to ensure you're healthy inside and out.
However, the steps you take to do so is equally important. Here are five mistakes you must avoid when on a detox, according to experts.
Forgoing meals is a BAD idea. It leads to lower than required calorie consumption, which will not only reduce your nutrient intake but also your energy levels.
Not all carbohydrates are evil—you just need to choose the right ones for your diet. Eat complex ones in the form of whole grains, whole pulses, and whole fruits.
You might lose a couple of inches while following fad diets, but it may come with a downside like saggy skin, lack of lustre in your hair, and low energy.
Avoid incorporating new foods and products in your daily diet before the wedding. You don't really want to cut it too close.
Quick solutions such as starvation diets aren't the solution and it may affect your health badly. Give yourself time and space.
Brides and grooms, if you detox well in time, it can help your body, mind, and soul be in a better space and you'll be able to enjoy your wedding to the fullest.