Walking is also a great form of safe, low-intensity exercise – simple and effective – to maintain overall health.
Walking, especially brisk walking, may boost your cardiovascular health and may lower the risk of a heart disease and stroke.
Walking on a daily basis may increase blood oxygen flow to the brain.
Walking, just like most physical activities, encourages your brain to release endorphins, which are neurochemicals that improve your mood.
Regular walking can be a great way to build endurance and strength in your body.
It helps burn calories and help build endurance and strength, hence, walking is beneficial in weight management.
Walking must be combined with a calorie-deficit diet for sustaining health goals.
An important point to note here is that the number of calories you burn per walk depends on multiple factors, including your body weight, walking speed/type of walk, duration of the walk, and the frequency of your walk workout.