5 Health Benefits Of Dry January


​Improves Your Sex Life

​Sober date nights, while challenging, can lead to higher sex drive and help you feel the sensations fully.

​Helps You Sleep Better

​Once you stop drinking, you'll start noticing faster sleep onset, undisturbed and good quality sleep.

​Helps Maintain Hydrated Skin

​Alcohol tends to dry out the skin so cutting it out can help maintain higher hydration levels for plumper skin.

​Improved Energy Levels

​Without the depressant effect of alcohol, you will start to notice an increase in sustained energy levels.

​Your Liver Catches A Break

​Studies suggest that quitting alcohol can reverse damage done to the liver from consuming alcohol, including liver disease.

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