5 Health Benefits Of Dry January

Shutterstock

​Improves Your Sex Life

​Sober date nights, while challenging, can lead to higher sex drive and help you feel the sensations fully.

​Helps You Sleep Better

​Once you stop drinking, you'll start noticing faster sleep onset, undisturbed and good quality sleep.

​Helps Maintain Hydrated Skin

​Alcohol tends to dry out the skin so cutting it out can help maintain higher hydration levels for plumper skin.

​Improved Energy Levels

​Without the depressant effect of alcohol, you will start to notice an increase in sustained energy levels.

​Your Liver Catches A Break

​Studies suggest that quitting alcohol can reverse damage done to the liver from consuming alcohol, including liver disease.

6 Ways To Include Moringa In Your Diet

Shutterstock

Tips To Deal With Acne, Pimple And Breakouts This Summer

Shutterstock

Mental Health Matters: 5 Benefits Of Sound Bath Meditation

Shutterstock

Winter Is Coming: 7 Seasonal Fruits To Include In Your Diet

Shutterstock

7 Healthy Alternatives To Maida

Shutterstock

6 Yummy Gummies To Try Right Now

Shutterstock; Instagram/featured brands

6 Healthy Seeds To Consume This Summer

Shutterstock

10 Healthy Foods That Offer Good Fats

Shutterstock

5 Types Of Ayurvedic Massages You Must Know About

Shutterstock

7 Indian Celebrities On Their Journey With PCOS

Instagram/Sara Ali Khan