5 Exercises Tiger Shroff Swears By

Instagram/Tiger Shroff

​Tiger Shroff is one of the fittest actors in Bollywood. He is regularly taking to Instagram to share pictures and videos of himself performing a variety of exercises to give his fans and followers a peek into his workout regime, and we’re totally obsessed.

​Tiger trains in a host of martial artforms including Kalarippayattu, Kung Fu, and Krav Maga, and reportedly, even has a black belt in Taekwondo. Here, we share with you five of the many exercises that are a part of Tiger’s current fitness routine.

​Kettlebell Exercise

​His latest kettlebell workout video shows off his ripped muscles. Kettlebell exercises target your core muscles in addition to strengthening your upper and lower body, and it seems to be working well for the actor.

​Mixed Martial Arts

​The 32-year-old actor, who is also the co-owner of a fitness studio with his sister Krishna Shroff, works out seven days a week. He is into MMA, an activity that helps strengthen one’s full body, reduce stress, and improve confidence as well as concentration.

​Cardio Exercises

​Tiger has a treadmill in his room and he starts his day with a 45-minute run before getting on to his daily exercise regimen. Running on a treadmill can help in better heart health, weight loss, and better stamina.


​The ‘Heropanti 2’ actor loves showing off his gymnastic skills. His current favourite seems to be the somersault – he is often seen performing multiple somersaults at the gym as well as outdoors and he makes them look so effortless and smooth, it’s impressive.


​A popular High-Intensity Interval Training (HIIT) exercise, kickboxing has been a part of Tiger’s fitness regime for a long time now. This type of workout involves an intense cardiovascular workout and can help build muscle. It can also help with weight loss and toning. Recently, Tiger was seen repeatedly kicking his friend Nadeem, who is wearing kickboxing gear, during a practice session.

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