4 Collagen-Rich Foods For Your Skin

All Images - Canva


​Soy is rich in antioxidants, which helps the skin preserve collagen and the reason why you will notice soy-derived ingredients such as soy isoflavones in many topical skin creams.


​Salmon is an excellent anti-ageing agent and it’s easily found in collagen supplements. What makes this great for your skin is the abundance of Omega-3 fatty acids, which boosts collagen and calms inflammation. Marine collagen is extracted from coldwater fish salmon.


​This saltwater fish is another collagen-boosting food that should be part of your diet. It is rich in Vitamin B complex known to keep the skin healthy. Tuna also has a protein called elastin which helps when dealing with all of your skin woes.


​Sulfur is an essential trace mineral required to boost collagen production. The sulfur content, vitamin E and antioxidants in olives helps your skin achieve a more youthful and healthier look.

From Dad Bod to Six Packs: Arjun Kapoor's Inspiring Physical Transformation

All Images - Instagram/Arjun Kapoor

5 Benefits Of A Healthy Sex Life

All Images - Canva

6 Healthy Seeds To Consume This Summer


6 Ways To Include Moringa In Your Diet


6 Exercises That Have Helped Alia Bhatt Stay In Shape

Instagram/Alia Bhatt

5 Exercises Tiger Shroff Swears By

Instagram/Tiger Shroff

5 Breakfast Mistakes Nutritionists Want You To Avoid

All Images - Canva

8 Digital Detox Tips If You Are Reeling From Digital Fatigue Like Mira Kapoor

All Images - Canva

Basics Of Chandra Namaskar And Its Health Benefits

Shutterstock and Instagram/Varun Dhawan

All You Must Know About Obstructive Sleep Apnea