Fats often have a bad reputation and are associated with weight gain and various lifestyle diseases and illnesses. But not all fats are bad for your health.
Unsaturated fats – monounsaturated and polyunsaturated fats – are beneficial fats and may improve good cholesterol levels, lower bad cholesterol levels, help maintain a healthy heart, and may reduce the risk of a heart disease or stroke. Tap ahead to check out foods that offer good fats.
Fibre and mineral-rich chia seeds are also a good source of omega-3 and omega-6 fatty acids, which belong to the polyunsaturated fats family.
According to Healthifyme.com, a tablespoon of ground flax seeds contains approx. 1.8 gm of omega-3 fatty acids. It is also rich in fibre, which helps you to feel full for longer periods of time.
It may seem surprising, but a portion of full-fat yoghurt may provide your body with healthy fats and probiotics that your gut will be thankful for.
A popular healthy snack among weightwatchers and the health conscious, sunflower seeds are good sources of both polyunsaturated and monounsaturated fats.
Walnuts are a great source of plant-based omega-3 ALA. These wonder nuts are also rich in minerals such as manganese and copper.
From mackerel to rawas, there are several Indian fishes that are rich in omega-3, which may play a role in one’s heart health.
Olive oil, coconut oil, sunflower oil, and canola oil are a few of oils containing good fats and deserve to be a part of your daily diet.
Apart from being a great source of fibre, avocados are loaded with fats. It has monounsaturated fats that, if consumed in moderation, may help lower bad cholesterol.
Famous for its protein and vitamin content, egg has monounsaturated fats (healthy fats), which may help develop and maintain our body’s cells.
Sesame seeds pack a healthy punch when it comes to healthy fat content. These have both poly and monounsaturated fats.