A nutrient-rich oil with a wide range of uses, avocado oil is extracted from ripe avocados and is highly regarded in the culinary, skincare, and haircare industries. Because of its high concentration of beneficial nutrients, such as monounsaturated fats, antioxidants, vitamins, and minerals, it aids in general well-being.
By lowering inflammation, increasing circulation, and enhancing cholesterol levels, regular usage of avocado oil helps heart health. The skin is shielded from free radical damage, collagen formation is stimulated, healing is facilitated, and a young complexion is maintained thanks to its antioxidant content. In addition to nourishing hair and follicles, the oil increases lustre and promotes a healthy scalp. Because of its high smoke point, it can be used to cook food without losing any of the nutrients, which is great for maintaining a healthy diet and lifestyle.
Although it is sometimes mistakenly called an essential oil, avocado oil is actually a fruit oil. Avocado oil is a type of carrier oil; it is thick and green in colour. An aromatic plant's root or leaves can yield a highly concentrated lubricant called an essential oil. To make essential oils more water-soluble, many people crush the fruit's seeds, nuts, or other fatty portions to extract carrier oils. Carrier oils aren't as fragrant or evaporative as quickly as essential oils, but essential oils are. If your skin is already quite oily, avocado oil won't do its job as well because its primary effects are to calm and moisturise. You won't have to worry about excess grease when you use avocado oil.
Avocado oil for skin—does it actually work?
Scientific studies have shown the many skin benefits of using natural oils, such as avocado oil. Whether you use avocado oil solo or mix it with another ingredient, like your go-to skin lotion, the benefits will work. Avocado oil's vitamin A, D, and E content, together with its beta carotene, protein, lecithin, and fatty acids, makes it a great moisturizer, sunblock, and collagen booster. An antimicrobial skin lotion formulated with avocado, tea tree, and jojoba oils had promising results in a 2015 trial.
Wounds may also be helped by avocado oil. Avocado oil's monounsaturated fatty acids, including linoleic acid and oleic acid, help hasten the healing of wounds, according to a 2013 study. Plaque psoriasis is a chronic autoimmune disorder characterised by red, thick, and scaly areas on the skin. There is some evidence that avocado oil can help treat this illness. Research has shown that a combination of avocado oil and vitamin B-12 cream may provide longer-lasting relief from psoriasis symptoms compared to the more conventional vitamin D-3 therapy. A tropical, long-term treatment for psoriasis could be a vitamin B-12 cream with avocado oil, according to the study.
Avocado oil benefits for skin that you should know
- Provides nourishment and hydration: Avocado oil has numerous skin-nourishing elements, including vitamin E, potassium, lecithin, and many more. These nutrients, which aid in the production of new skin, are readily absorbed by the epidermis, the outermost layer of skin.
- Relieves eczema and psoriasis inflammation: Avocado oil's vitamin and antioxidant content may alleviate the itchy, dry skin that eczema and psoriasis patients experience. A person with a skin issue might want to initially try a small area of the oil to ensure it doesn't worsen their symptoms.
- Eliminates and manages acne: Avocado oil can hydrate skin without creating an oily film when applied for brief durations and then washed off with warm water. This method could potentially reduce the severity of acne. Additionally, avocado oil can reduce inflammation, which helps alleviate acne-related irritation and redness.
- Quickens the healing process: Wounds may heal faster with avocado oil. Avocado oil's oleic acid and other vital fatty acids were shown in a 2013 study to stimulate collagen synthesis, the body's natural process of making new connective tissue. Researchers also found that the important fatty acids in avocado oil aided the healing process by reducing inflammation.
- Heals skin damaged by sunburn: Avocado oil may alleviate sunburn symptoms due to its antioxidant properties. A 2011 study found that the oil's important fatty acids, protein, beta carotene, vitamin D, and vitamin E can help the skin repair and feel better. Consumption of avocados may aid in skin protection from damaging UV radiation, according to several modest studies.