With the temperature dropping, nothing soothes the soul quite like a steaming bowl of soup. This winter, ditch the heavy creams and embrace the vibrant, nutrient packed goodness of green soups. More than just comfort food, these rejuvenating recipes offer a delicious way to boost your immune system and warm you from the inside out. Get ready to discover your new favourite healthy winter staple!
Nutritional value of green soups
Green soups are true nutritional powerhouses, offering a concentrated dose of vitamins, minerals, and antioxidants for winter wellness. Loaded with leafy greens like spinach and kale, healthy green soup recipes are exceptionally rich in immune boosting vitamin C and vitamin A, which are also crucial for skin and eye health. They are an excellent source of dietary fiber, which supports healthy digestion and promotes satiety, all while remaining naturally low in calories and hydrating due to their high water content. The presence of minerals like iron and potassium further contribute to overall vitality and energy during the colder months.
Delicious and healthy green soup recipes to cosy up with this winter season
Ready to trade those winter blues for vibrant greens? These healthy green soup recipes prove that nutrition can be in the form of the most delicious and comforting food on your table as well!
1. Thai-inspired coconut lime green curry soup
An Asian green soup recipe that transports your taste buds to the tropics, this soup recipe is intensely aromatic and vibrant. Unlike traditional curries, this Asian green soup recipe focuses on a broth infused with kilo of fresh cilantro, basil, and a touch of jalapeno, all of which is blended with rich coconut milk for a silky, plant based creaminess. A beautifully balanced bowl, that is spicy, bright and deeply fragrant, this Thai-inspired green soup offers a truly exotic way to warm up this season.
2. Creamy spinach and artichoke detox soup
Forget the gravy dip, this healthy green soup recipe transforms your beloved combination into a light, velvety, and deeply satisfying meal. Blending fresh spinach and tender artichoke hearts creates a slightly sweet and earthy base, while a splash of high quality vegetable broth and a hidden swirl of coconut milk helps deliver that irresistible, luxurious creamy texture without any actual dairy. A true detox hero that feels like a decadent indulgence, this green soup is perfect for a warming lunch or even a simple, elegant starter.
3. Zesty broccoli and ginger immunity elixir
When the winter ailments loom, turn to this vibrantly flavoured vegetable green soup! Offering the robust cruciferous power of broccoli that is celebrated for its high vitamin C content, this recipe pairs it with a generous amount of freshly grated ginger. The ginger not only provides natural warmth that clears sinuses but also aids digestion. A few drops of toasted sesame oil and a touch of lime juice at the end helps cut through the richness of this soup, giving it a zesty, awakening finish.
4. Classic minted pea soup
The green pea soup is the quintessential vibrant winter recipe that makes for a quick and elegant dish, and tastes like pure, comforting sunshine. The peas are lightly simmered in this recipe with vegetable broth and a touch of sauteed shallot, then blended with a generous handful of fresh mint leaves. Serve it chilled in summer, but enjoy it piping hot in winter! Finish up this green pea soup recipe with a dollop of yoghurt or a swirl of good olive oil for a simple, yet stunning meal.
5. Lentil and spinach green power soup
For a meal that truly satisfies and sustains, this lentil and green vegetable soup makes for a robust winter champion. It combines the incredible fiber and plant based protein of green or brown lentils with a massive volume of fresh spinach. An incredibly economical, filling, and deeply warming soup that provides sustained energy on the coldest days, this healthy green soup recipe is a must try!
6. Cream of asparagus and leek soup with toasted seeds
This green soup is the epitome of springtime freshness, even in the dead of winter. Delicate asparagus and sweet, tender leeks form the flavourful base of this soup, creating a naturally mild and slightly sweet profile. The soup is gently cooked and then pureed until it achieves a perfect, smooth texture, often without the need for any thickness. Served with a sprinkle of toasted pumpkin or sunflower seeds for a crucial crunchy contrast, this elegant soup is simple, pure, and highlights the best of subtle green flavours.
7. Tuscan kale and white bean minestrone verde
This vegetable green soup recipe is a hearty, deeply flavoured twist on a classic, offering a substantial meal that sticks to your ribs. Instead of the usual tomato base, this minestrone focuses on a bright, herby green broth, packed with ribbons of dark, curly Tuscan kale. The addition of the creamy cannellini beans and small pasta makes it incredibly filling. Garnish with a drizzle of good quality olive oil and a sprinkle of fresh basil for a taste of the Italian countryside on a cold evening.