Although we are aware that in general, alcohol consumption is not a healthy choice. Drinking in moderation can however have potential health benefits. Choosing what we drink can make a great difference, and some alcoholic beverages are better than others. Healthy alcoholic drinks contain antioxidants, which are good for the gut and may lower risks of potential health diseases as well. Before we celebrate this news, it is also important to understand that regular intake of alcohol over the recommended amount may have detrimental effects. Despite the popular belief, alcohol consumption in moderation does have health benefits. So, to narrow down your search, here are some of the best alcoholic beverages for health for you to indulge in some healthy drinking.
Healthy alcoholic beverages for you to try this year
Red wine
Prepared from fermented grape juice, red wine is believed to be one of the best alcoholic drinks for health. Packed with plant compounds, red wine contains protective properties, which makes it an alcohol for good health. Studies have suggested that consuming red wine in moderation may be beneficial for the heart, as well as be a source of good bacteria in the body.
Wine spritzer
Another best alcoholic beverage for health, wine spritzer is wine combined with sparkling water, which in turn lowers the amount of alcohol in the drink, along with low sugar and calorie content. Sparkling water, moreover has a hydrating effect, thus making wine spritzer a healthy alcohol.
Vodka
Although a spirit that is high on the alcoholic content, consuming clear alcoholic drinks such as vodka contributes to a lower calorie intake, and lower sugar intake, thus making vodka a healthy alcohol.
Champagne
Among the healthy alcoholic drinks, champagne consists of plant compounds and is also low on the sugar content. The plant compounds in champagne are believed to be good for heart health, which makes it a healthy drinking option. ‘Brut’ champagne, moreover is a sparkling wine that is also low on calories.
Craft cider
An alcoholic beverage made from apple juice, craft cider has low alcohol content while being high in antioxidant plant compounds. One of the best healthiest alcoholic drinks, craft cider also has a unique flavour and colour that adds to the drink, and the compounds present in this healthy alcohol also lower the risk of heart disease.
Stout
Another alcohol for good health, stout is prepared from roasted barley and dark ales that are high in antioxidant plant compounds and is also a healthy alcohol that is beneficial for gut health. A glass of stout is believed to provide the body with vitamin B, and minerals such as silicon and iron. Consuming stout is also believed to help with oestrogen balance, making it among the best alcoholic beverages for health.
Brandy
One of the healthiest alcohols to drink, brandy is packed with healthy antioxidants. This healthy alcohol also has anti-ageing properties, and is beneficial for skin health. A great option for healthy drinking, consuming brandy also helps reduce bad cholesterol in the body, and is beneficial for the treatment of the urinary bladder along with those suffering from sore throats and coughs.