One of Iceland's most unique experiences is a beer spa in Reykjavik! This practice of providing baths in wooden tubs stocked with hot water, barley, hops, and yeast gained worldwide attention five years ago in a remote northern section of the country. Both residents and visitors flock to the so-called "Beer Bath" every year. Speaking of soaks, the Blue Lagoon geothermal spa's in-water bar is another popular destination.
Beer spas - Why everyone’s buzzing about this hoppy trend
Eastern European culture, particularly that of the Czech Republic, includes the age-old practice of beer spas. Hoping to alleviate stress, wash the skin, and expel toxins from the body, people have been immersing themselves in beer-filled wood hot baths for generations.
Scientific evidence now supports these offbeat treatments. There are many polyphenols in beer, especially in the hops, and the following are some examples: ferulic acid, kaempferol, quercetin, tyrosol, α-bitter acids like humulone, and β-bitter acids like lupulone. Several studies have demonstrated the antibacterial, anti-inflammatory, antioxidant, anti-angiogenic, anti-melanogenic, anti-osteoporotic, and anti-carcinogenic properties of these substances, which makes a dip at these beer spas not just a novel experience but also a holistic treatment for your skin!
The idea's potential to combine two well-liked pastimes—spa relaxing and beer—with the added advantage of a hip European vibe is driving its rising appeal throughout the world!
Beer Spa at Reykjavik - Bjorbordin Spa
If you're looking for an unforgettable way to unwind, go no further than Iceland's Bjorbodin Beer Spa. This unique beer spa in Reykjavik is located in the gorgeous Árskógssandur settlement and provides a unique opportunity for anyone seeking a secluded method of relaxation. Outdoor hot tubs and saunas with stunning views are only the beginning of what Bjorbodin has to offer. How about a beer bath, where you bathe in a wooden tub filled with local craft beer? And yes, you receive a cool beer to drink with your soak!
On-site, you'll find a café serving beer, a spa with private tubs, a steam room, a sauna, two outdoor hot tubs with regular water, and more. Towels and robes are available for hire.
Private beer baths are available for individuals or couples, in addition to the more common outdoor hot tubs that may accommodate 8 to 10 people apiece. Doing both is also an option. They recommend washing out the beer brine three to five hours after soaking it to maximise its benefits.
So, what does the beer spa entail?
Want to know the secret behind Bjorbodin Beer Spa's relaxing magic? If you want your beer bath in Iceland to be an unforgettable experience, here is a summary of what to anticipate when you visit, and make sure to schedule an appointment and arrive on time:
Your custom blend awaits: the next step is to be led to a private room, where a wooden tub containing a unique beer blend will be waiting for you.
Beer Abound: With a draught conveniently located near your bathroom, you can enjoy an endless supply of the icy Kaldi beer, brewed just next door.
Session length: For the ultimate in relaxation and reaping the benefits of a beer bath, settle in for a 25-minute session.
What does your beer soak contain?
You take a relaxing soak in a large tub that is filled with various ingredients such as fresh beer, hops, yeast, oil, and salt. The beer used for the bath is just starting to ferment, so it has a very low pH. The low pH makes it perfect for washing your hair and skin while also tightening and softening your hair's follicles.
After going through the fermentation process, brewer's yeast becomes a rich source of protein, potassium, iron, zinc, magnesium, and virtually all of the B vitamins. These B vitamins have a rejuvenating effect on hair and skin.
There are a lot of alpha acids and antioxidants in the beer hops. The plant's minerals and oils reduce the appearance of blood vessel surfaces and have an anti-inflammatory impact on the skin. There is scientific evidence that hops may relax and ease tense muscles and the entire body. Every time you enter the bath, fresh mixture is added to the bath, which maintains a temperature of 37 to 39°C.
They use Kambala wood to craft the bathtubs, which makes the experience even more indulgent! Individuals or couples can use it, and anyone over 20 can drink beer from any tub. Even though the beer bath water is not edible, individuals or couples are welcome to use it. Adults must accompany those aged 16 and under.
Post bath care
Due to the revitalising and hydrating effects on skin and hair, it is not advised to shower for three to five hours following a bath. Following the bath, you will be led to a relaxation room where you may unwind for an additional 25 minutes. This time frame will give your body the chance to thoroughly absorb the experience.
