Rosemary water is one of the most talked-about natural hair care components. It would appear that rosemary has it all: it fights hair loss, boosts circulation, and adds shine. Social media has many tips for making your hair look healthier. The use of plant extracts on the scalp and hair, according to some influencers, can promote healthy hair development, gloss, and overall well-being. Are you looking for an all-natural hair-growth serum? You should definitely check out rosemary water benefits!
Should we get on the rosemary water hype train?
There are many videos online where people flaunt their long, shiny hair and say that this simple mixture of rosemary leaves and boiling water is the secret to their healthy hair. There is a lack of long-term research and definitive scientific proof to show that rosemary water is effective for all hair types or hair loss disorders, while anecdotal evidence suggests that it may increase hair growth and shine. Steeping rosemary leaves in water produces a natural infusion known as rosemary water. The fragrance and therapeutic properties of the rosemary herb are carried by this simple yet potent liquid's essential oils and active components.
Can we use rosemary water daily?
Rosemary water has a long history of traditional use, but it has only recently gained attention as a potential health and wellness remedy. It provides a mild, chemical-free substitute for numerous commercial products, whether used on hair, skin, or for overall health. If you use it regularly, you might notice that your daily care routine improves slightly.
Rosemary water benefits: exploring science-backed evidence
Improving hair density
A small body of evidence suggests that rosemary may stimulate hair growth. Following six months of treatment, rosemary oil was determined to be as effective as the hair loss medicine minoxidil, which contains a 2% active ingredient. Additionally, androgenetic alopecia is a common type of hair loss affecting both men and women; individuals with this condition showed an increase in hair regeneration when given rosemary leaf extract. Essential oil production uses specialized, sterile equipment at controlled temperatures to achieve efficient results, unlike boiling a plant, which destroys its nutrients through uneven heating and evaporation.
Steam distillation is a safe way to remove essential oils from plants without burning them, resulting in a highly concentrated oil. A less concentrated water-based substance, hydrosol or hydrolat, is a by-product of the essential oil that shares many of the same benefits as the oil itself but in a less concentrated form. The efficacy of rosemary essential oils or water is likewise contingent upon the grade of the components. That is to say, they ought to come from reputable sources and be organic or wildcrafted.
Additional research is necessary to show a direct association, even when considering the benefits of the more potent rosemary essential oil. Small and preliminary research does not yet provide conclusive evidence of long-term benefits. Additionally, research assessing the efficacy of rosemary water for hair care is lacking. When used topically, pure essential oils are potent enough to trigger allergic reactions in some people. Use a carrier oil to dilute before applying topically. Any product containing essential oils, including homemade potions, should not be applied to the hair or body without first seeing a healthcare professional.
Improving hair scalp
When applied to a healthy scalp, rosemary oil may help promote healthy hair growth. A less itchy scalp might be a side effect of using rosemary oil instead of minoxidil for hair development. As an antifungal and antibacterial powerhouse, rosemary oil has several potential uses, including the treatment of dandruff and other scalp issues. Few studies have examined the effects of rosemary oil on hair health, and those studies mainly focused on the oil, not rosemary water. To learn more about the possible connection between rosemary water and a healthy scalp, more research is required.
Improves hair hygiene
The notion that hair can be hydrated with rosemary water is not very convincing. There is no intrinsic hydrating property in rosemary. However, it might help moisturise the scalp and hair as a whole when applied alongside carrier oils or other hair products. To avoid any potential for irritation, dilute the rosemary oil with a carrier oil like coconut oil or add a few drops to your shampoo or conditioner.
Adds lustre to hair
Some people have reported anecdotal evidence that applying rosemary oil to their hair briefly makes it look shiny. However, no studies have shown that rosemary water actually increases hair shine over time, and researchers are still not convinced. The hair may seem better for a while because of the shiny gloss it adds, but the effect wears off quickly and varies from person to person.