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Nutri Tikki By DIpali K

Nutri Tikki is a healthy and delicious Tikki full of flavor and health benefits.

Serves4 Servings

Cooking Time45 mins

INGREDIENTS

  • Soya nuggets - 1 cup
  • Chana Daal 1/4 cup soaked
  • Green coriander leaves chopped - 1/4 cup
  • Green chilies - 2-3
  • Onion - 1/2 chopped
  • Ginger grated - 1 tbsp
  • Turmeric powder - 1/4 tsp
  • Red chili powder - 1/4 tsp
  • Cumin powder roasted - 1/4 tsp
  • Garam Masala - 1/2 tsp
  • Salt to taste
  • Oil for shallow frying

PREPARATION

  1. 1

    Soak the Chana daal for 3 hrs.
  2. 2

    Soak the Nutri nuggets for 1/2 hr in warm water.
  3. 3

    Squeeze out the water from Nutri nuggets and put them in a chopper to make into a paste.
  4. 4

    Now drain the chana daal and grind it into a paste. Now mix both the paste and add the chopped onion, green chilies, ginger, and coriander leaves. Add all the dry masala from the ingredients.
  5. 5

    Mix everything together with hands. make round tikkis or cutlets in any shape you like.
  6. 6

    Heat oil in a pan.
  7. 7

    Place the tikkis and cook them on low medium heat till one side is golden in color and cooked. Flip the tikki and cook the other side.
  8. 8

    Drain them on a paper towel and serve them with green coriander mint chutney.