If You’re On An Anti-inflammatory Diet, You’ve Got To Add These Top Foods To It

Anti-inflammatory diets are gaining rapid popularity in recent times. With the focus being not on a specific regime but rather on the eating styles that one exhibits, incorporating certain dietary changes form an integral part while following an anti-inflammatory diet plan.
Dietary changes not only help you achieve positive results related to your overall health and well-being, but also impact and aid towards reducing long term inflammation issues. As studies have shown that there are certain food items that can help decrease chronic inflammation. Following a diet plan and incorporating anti-inflammatory foods as a part of your daily lifestyle also helps your body become better equipped to defend itself against injuries and infections. 
Inflammation is the body’s natural response to protect itself against any potential harm, and inflammation generally occurs as a reaction to infection, injury and other factors that might cause irritation. With a deep rooted connection between inflammation and what we tend to consume, anti-inflammatory foods directly impact our bodies’ inflammatory responses. So, here’s for you to learn more about the best anti-inflammatory foods that you can incorporate as a part of your diet for a much healthier lifestyle.

What is an anti-inflammatory diet?

Anti inflammatory diets are designed in such a manner so as to reduce any inflammation in the body. It is a type of diet that emphasises on the consumption of whole food items such as fruits, vegetables, healthy fats and whole grains. Eating less processed foods as well as less consumption of alcohol and red meat are also part of an anti-inflammatory diet plan, as the focus is more on the consumption of plant based foods. 
A Mediterranean diet and a DASH diet are among the common forms of anti-inflammatory diet plan that you can try out for effective results.

Mediterranean Diet: A Diet to Trump All Other Diets

Food items to add as a part of your anti inflammatory diet regime

If you are looking for ways to ease inflammation in your body, then there are a number of nutrient rich food items that you can add as a part of your daily diet plan. However, it is also important to understand that there is no single superfood that will work to ease inflammation overnight, but a regular and consistent diet plan is what makes a difference. Here are some of the best anti inflammatory foods for you to try

Berries

All kinds of berries, such as strawberries, blueberries, blackberries and raspberries, are among the most beneficial anti-inflammatory foods. A staple for those following an antiinflammatory diet, berries are packed with plant compounds and consist of inflammation fighting nutrients and are also rich in Vitamin C. An extremely beneficial anti-inflammatory food that plays a crucial role in fighting off inflammation, berries also make for a great snack to munch on from time to time.

Beans and lentils

Rich in anti-inflammatory substances, beans and lentils make for a great antiinflammatory food item. Packed with nutrient rich compounds, beans and lentils help to provide your body with inflammation fighting compounds and are also rich in soluble fibre, which is extremely beneficial for the gut. With a significant positive impact of consuming beans and lentils, this anti-inflammatory food helps in regulating intestinal inflammation and reduces the production of inflammation-causing proteins.

Fatty fish

An excellent source of anti-inflammatory substances, fish is rich in omega-3 fats and other essential compounds rich in antioxidants. Studies have shown that omega-3 rich seafood is highly beneficial towards reducing inflammation in the body and improves conditions such as inflammatory bowel disease and rheumatoid arthritis. Among the most vital anti inflammatory foods, including fishes such as salmon, sardines and trout in your diet work best.

Nuts and seeds

Nuts and seeds such as almonds, walnuts and pumpkin seeds are rich sources of antiinflammatory foods that work best towards reducing inflammation and are also packed with heart health promoting fats. Studies have shown that people who consume seeds and nuts on a regular basis have lower levels of inflammation in the body.

Tea

Green tea, black tea and even white tea make for an excellent part of your anti-inflammatory diet regime. Since the beverages that we consume also have a direct impact on our health and wellbeing, it is extremely crucial to make the right pick. Such types of teas have beneficial anti-inflammatory effects on the body.

Tofu and tempeh

Tofu and tempeh are soya based products that are high in polyunsaturated fats, fibre, calcium and other essential vitamins which make for an excellent antiinflammatory food item. Inclusion of these as a part of your diet helps to significantly reduce inflammation as well as other conditions of heart diseases and diabetes. 

Disclaimer: Before incorporating any aforementioned food suggestions into your diet, consult with your family physician or a diet specialist. Individual reactions to different foods can vary significantly, and what may be beneficial for one person could potentially cause adverse effects in another. The information provided above is a compilation of general benefits associated with consumption of particular food and may not apply universally to every body type. Always prioritise personalised medical advice to ensure your specific health needs and dietary restrictions.