Junior Menu

Protein Pet Mein Health Jeb Mein

Episode - 3

Duration - 23 mins

Proteins are called the building blocks of life. But feeding protein-rich food to your kids can be challenging. Don't worry, Chef Pankaj Bhadouria has the perfect solution for you.

Proteins are called the building blocks of life. But feeding protein-rich food to your kids can be challenging. Don't worry, Chef Pankaj Bhadouria has the perfect solution for you.

Episodes

All Episodes of Junior Menu

Green Bole Toh Tasty

On the first episode of Junior Menu, chef Pankaj Bhadouria brings to you three fun and delicious recipes that are loaded with the goodness of nutritious green ingredients such as mung bean, spinach and broccoli.

episode :1

View Episode

Ajab Ande Ki Gazab Kahani

Eggs are a versatile ingredient that can be poached, scrambled or used for baking sweets and savouries. Chef Pankaj Bhadouria shares yummy egg recipes that will impress your children.

episode :2

View Episode

Protein Pet Mein Health Jeb Mein

Proteins are called the building blocks of life. But feeding protein-rich food to your kids can be challenging. Don't worry, Chef Pankaj Bhadouria has the perfect solution for you.

episode :3

View Episode

Exam Chalu Batti Gul, Healthy Khaana Battery Full

Kids often lose their appetite during exams, and mothers have a difficult time getting them to eat. Chef Pankaj Bhadouria has a perfect solution for you.

episode :4

View Episode

Mat Karo Fight Have a Bite

Chef Pankaj Bhadouria shares recipes that are a fusion of Indian and western flavours. These recipes are an assured hit with kids.

episode :5

View Episode

Chori Chupke Healthy Tasty

Mothers often face a hard time feeding vegetables to their kids. They often look for dishes that mask the vegetables. Chef Pankaj Bhadouria has perfect recipes for you.

episode :6

View Episode

Cheat Day, Chaat Day

After eating healthy for six days of the week, our kids deserve to have a cheat day. And what better than chaat! Chef Pankaj Bhadouria has the perfect chaat recipes.

episode :7

View Episode

Let's Rock & Roll

From academics, sports to extracurricular activities, our kids manage many things in a single day. Chef Pankaj Bhadouria shares recipes that are full of nutrition to keep our rockstars energetic.

episode :8

View Episode

Dil Se Desi

The regional cuisines in India are full of flavour and nutrition. Chef Pankaj Bhadouria shares three recipes that will make your kids appreciate this regional diversity.

episode :9

View Episode

Duniya 360 Degrees

Chef Pankaj Bhadouria explores continental recipes that are bound to be a hit with kids. So sit back and enjoy this journey of flavours and continents.

episode :10

View Episode

Bacchon ka Favourite Menu

No more tantrums at the dining table! Chef Pankaj Bhadouria gets a menu that balances taste and nutrition. Watch Junior Menu starting 21st Oct, Thurs-Fri 1.30 Pm, only on Zee Zest.

promo :1

View Episode

0 Comments

All Shows

House Party Hits

House Party Hits is a unique lifestyle show where viewers get to witness the dynamic duo of a professional chef and an experienced event planner coming together to host unforgettable house parties.

Category : Food

Watch 13 Episodes

Hottest Bars - Bangkok

India’s favourite international travel destination, Thailand is witnessing a cocktail revolution. The capital city of Bangkok is leading the charge with some of the most unique bar concepts as well as local bartenders championing homegrown ingredients.

Category : Food

Watch 6 Episodes

India's 50 best Dishes - Season 3

Hosted by chef Ajay Chopra, the third season of India's 50 Best Dishes will celebrate dishes across 17 states creating an iconic 3 course meal from each state in a unique, fun-filled series. Get ready for a delectable ride, as Zee Zest explores the richness and diversity of India's regional cuisines.

Category : Food

Watch 18 Episodes

Zee Zest Unlimit Awards 2024

Zee Zest Unlimit Awards will recognise those who embody the ‘unlimit’ mindset and set new benchmarks in the food and travel space. The award honours those who inspire innovation, progress, and challenge the status quo. Join us in recognising and honouring those who exemplify the boundless possibilities in the world of culinary, travel, and hospitality.

Category : Lifestyle

Watch 1 Episodes

Hottest Bars - Hong Kong

Embark on a spirited adventure through Hong Kong's vibrant nightlife with Zee Zest's Hottest Bars! We handpick five award-winning bars and spotlight the innovative bartenders and their cocktail concepts.

Category : Food

Watch 15 Episodes

Konkan Diaries - Marathi

Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries - Marathi.

Category : Travel

Watch 10 Episodes

Hottest Bars - Singapore

The bar and cocktail culture in Asia is paving the way for global trends. Zee Zest is trying to capture the pulse of this upswing with a brand-new series: Hottest Bars! First up is the city state of Singapore where we visit five diverse cocktail bars and decode the vibrant and exciting bartending scene that today competes with the best in the world.

Category : Food

Watch 16 Episodes

Konkan Diaries

Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries.

Category : Travel

Watch 16 Episodes

India's Best Resorts

Join the dapper Harman Singha and the bubbly Simaran Kaur on a trip across India where they explore eight of India's finest luxury hotels and resorts. Watch India's Best Resorts only on Zee Zest.

Category : Travel

Watch 14 Episodes

Highway Dreams

From soulful silence to adventurous waves, a myriad of incredible experiences awaits in our new show. Join Rakesh Raghunathan on a Tamil Odyssey like no other - Highway Dreams only on Zee Zest.

Category : Travel

Watch 20 Episodes

Shonar Bengal - Bengali

Prepare to be floored by the distinct beauty, culture, and energy of 'amaar shonar' Bengal with our upcoming show featuring TV actor and host Sumona Chakravarti. 'Shonar Bengal' is a humble attempt to showcase the state's poetically inclined, rich heritage and culture, and at the same time, explore its delectable cuisine and the present-day hotspots.

Category : Travel

Watch 12 Episodes

Highway Dreams - Tamil

From soulful silence to adventurous waves, a myriad of incredible experiences awaits in our new show. Join Rakesh Raghunathan on a Tamil Odyssey like no other - Highway Dreams only on Zee Zest.

Category : Travel

Watch 4 Episodes

Luxe Pins

Actor and host Karan Tacker is all set to experience a journey that is a privilege for a select few. Watch Luxe Pins, only on Zee Zest.

Category : Travel

Watch 10 Episodes

Around the World In 31 Days

Zee Zest takes you around the world in 31 days. From cityscapes and historical marvels to winter wonderlands and exotic beaches, this journey will be a memorable one.

Category : Travel

Watch 20 Episodes

Patt-ay Ki Baat

Chef Ajay Chopra presents greens and leafy vegetables in a new avatar. Watch Patt-ay Ki Baat, only on Zee Zest.

Category : Food

Watch 21 Episodes

Kahani Kashmir Ki

Not your ordinary escapade, Kashmir is touted as 'heaven on Earth' for various reasons. From snow-capped mountains to never-ending rows of majestic chinar trees, grand baghs, mesmerising lakes, rich cultures, and lip-smacking cuisines, there is so much to this gem of a destination. Join us, as we take a quick tour of two of the most popular destinations of Kashmir, Pahalgam and Srinagar.

Category : Travel

Watch 5 Episodes

Safari India - Welcome To The Wild

Only a few can claim to have hugged a bear or to have looked straight into the eye of a lioness - all this in their natural habitat - but Rannvijay Singha, the host of Zee Zest's newest offering Safari India, can. Watch the actor and reality TV star take an intimate journey into the lives of an incredible cast of wild creatures across eight national parks and sanctuaries in India.

Category : Travel

Watch 14 Episodes

Taste Ki Gully

Zee Zest presents Street Food in a new avatar. Watch Taste Ki Gully with Chef Smit Sagar only on Zee Zest.

Category : Food

Watch 21 Episodes

Papad Pickles Aur Pyaala

Zee Zest presents a unique show that showcases papads, pickles and beverages like never before. Watch Papad Pickles Aur Pyaala only on Zee Zest.

Category : Food

Watch 16 Episodes

The Big Forkers - Season 3

The Big Forkers, Sid and Shanky, eat and drink their way through namma Bengaluru's thrilling food and booze scene. Want to know where to find the best brews in the city? Or a lip-smacking Donne biryani? They've got you covered!

Category : Food

Watch 24 Episodes

Mast Maharashtra

Maharashtra is a land of diverse cultures, scenic beauty and iconic personalities. Prajakta Mali is all set to explore Maharashtra through people, culture and their love for their motherland. Join her on this spectacular journey. Ladki Bindaas Journey Jhakaas. Watch Mast Maharashtra, only on Zee Zest.

Category : Travel

Watch 18 Episodes

Fit Fab Feast with Huma Qureshi

The vivacious and talented Huma Qureshi shows you the truth behind the aspirational celebrity lifestyle through her experiences with Fitness, Food and Fashion. Huma is joined by experts such as fashion designers Manish Malhotra, Payal Singhal and Pernia Qureshi, and fitness gurus Yasmin Karachiwala and Namrata Purohit across these three pillars who assist her with holistic solutions that nourish her body, mind and soul.

Category : Health

Watch 24 Episodes

Simply Korea

Can't get enough of Korean drama and K-pop? Now try lip-smacking Korean dishes too, that too in the comfort of your home with Zee Zest's Simply Korea.

Category : Food

Watch 15 Episodes

Cocktail Queens

Women bartenders in India are no longer a niche. They are crushing patriarchy and are emerging as true geniuses behind the bar. These women are leading the cocktail brigade in the country not just with their innovation but also their pizzazz. Host Romi Purkayastha has a conversation with guest bartenders about emerging trends and trade secrets (things you never knew about) while they are concoct a special cocktail!

Category : Food

Watch 6 Episodes

Goan Gullies

Goa is known for its beaches, shacks, churches and seafood. But do you know about kiteboarding and dolphin conservation that are equally popular in Goa? Rocky and Mayur are all set for a journey to explore the unexplored Goa in their unique style. Local beach games, food and much more while watching the most mesmerizing sunsets at pristine white-sand beaches and a dose of vitamin Sea.

Category : Travel

Watch 18 Episodes

Everyday Feast

Don't know what to cook for lunch or dinner today? Chef Rahul Banerjee has got you covered with delicious and easy recipes that are super-quick and simple to cook.

Category : Food

Watch 9 Episodes

Shonar Bengal

Prepare to be floored by the distinct beauty, culture, and energy of 'amaar shonar' Bengal with our upcoming show featuring TV actor and host Sumona Chakravarti. 'Shonar Bengal' is a humble attempt to showcase the state's poetically inclined, rich heritage and culture, and at the same time, explore its delectable cuisine and the present-day hotspots.

Category : Travel

Watch 22 Episodes

The Baker’s Table

Who can resist the aroma of freshly baked cinnamon rolls or the whiff of nankhatai and jimjam biscuits that instantly evoke childhood nostalgia? Its time to bake like a boss without using fancy equipment. Chef Tejasvi Chandela presents delightful dishes with Indian ingredients and contrasting flavours combined with world-class finesse. She makes the baking experience enjoyable and fuss-free for dessert lovers.

Category : Food

Watch 16 Episodes

Body Love

Postpartum fitness influencer Harman Sidhu gets a fitness regimen that can easily be done at home along with a plethora of nutritious balanced meal options to complement the workout. Watch all the episodes of Body Love only on Zee Zest.

Category : Health

Watch 9 Episodes

India's 50 Best Dishes - Season 2

From nukkad-favourite dishes to highlights from the work-from-home wali rasoi, the second season of Chef Ajay Chopra's India's 50 Best is bringing it all to your screens! Stay tuned to this space for more details.

Category : Food

Watch 27 Episodes

Dude Aur Deewani

Jamshedpur ka dude Anurag Mallick and Coorg ki deewani Priya Ganapathy are all set to help you discover atrangi connections of a host of satrangi foods in India.

Category : Food

Watch 14 Episodes

Grand Trunk Rasoi - Season 2

Social media sensation Saransh Goila is coming to Zee Zest with a host of spices, delicious delicacies, and a box full of interesting stories. Catch all the action on Grand Trunk Rasoi season 2.

Category : Food

Watch 22 Episodes

Junior Menu

Are you a mom who struggles to feed vegetables to her fussy kids? Chef Pankaj Bhadouria has a solution for you. She has new ways and recipes to serve healthy and delicious food to kids every day.

Category : Food

Watch 11 Episodes

Food Veda

Ayurveda is deeply rooted in the Indian culture and allows one to maintain a healthy lifestyle by eating the right type of food, the right amount at the right time. Bringing back this new normal through Food Veda is the host and chef Kunal Kapur. Set foot on this journey and partake in this wisdom and adopt and adapt it to be a part of your modern lives.

Category : Food

Watch 16 Episodes

India’s 50 Best Dishes

In a culinary rich nation like India, there is food for every occasion. Each house has a different recipe for the same dish. We are spoiled for choices from Kashmir to Kerala and from Gujarat to Nagaland. Chef Ajay Chopra sets foot on the journey to discover our nation’s 50 best dishes.

Category : Food

Watch 16 Episodes

Grand Trunk Rasoi

From the barbequed temptations of Peshawar and Rawalpindi to the best-kept secrets of majestic Dastarkhans of Delhi, inspiring vegetarian feast of Banaras and tempting sweets of Bengal, Chef Harpal Singh Sokhi gets the best of Indian cuisine for you. Watch Grand Trunk Rasoi only on Zee Zest.

Category : Food

Watch 18 Episodes

100% South Indian

Chef Rakesh Raghunathan explores the energy, colour and pulse of various South Indian cities that have moved with the times but still retained their culture through music, food, traditions, people and much more. He also interacts with the North Indian families settled in his hometown for a rich exchange of culture and ideas.

Category : Food

Watch 16 Episodes

Indian Food Classics

Chef Pankaj Bhadouria explores India’s cultural diversity with age-old recipes that have been passed on from generations to generations. She picks the ingredients from her backyard garden. Check out some unique traditional recipes on Indian Food Classics on Zee Zest.

Category : Food

Watch 22 Episodes

Chef on Wheels

Travelling through the hinterlands of Maharashtra, Madhya Pradesh and Rajasthan, Gautam Mehrishi, our Chef On Wheels, takes you on an adventurous culinary trail of lush farms and picturesque villages. Travelling on his bike, with just his set of knives and passion for company, he traces the origin of food. Though food is the central theme here, Mehrishi explores its place in keeping families together, how it connects people with nature and instils family values.

Category : Food

Watch 8 Episodes

Meetha Toh Banta Hai

In India, sweets form a major part of celebrations. Honouring this love for sweets and desserts, chef Akansha Khatri presents some of our most loved sweet dishes from across the country. Be a part of this sweet journey and indulge in giving a gourmet twist to our regular desserts.

Category : Food

Watch 12 Episodes

Gurus Of The Kitchen

Chefs Ajay Chopra, Kunal Kapur, Ranveer Brar, Pankaj Bhadouria, Rakesh Raghunathan, Harpal Singh Sokhi and Saransh Goila are all set to become your kitchen gurus. Watch Gurus Of The Kitchen, only on Zee Zest.

Category : Food

Watch 2 Episodes

Zee Zest Unlimit Awards 2023

Zee Zest Unlimit Awards will recognise those who embody the ‘unlimit’ mindset and set new benchmarks in the food and travel space. The award honours those who inspire innovation, progress, and challenge the status quo. Join us in recognising and honouring those who exemplify the boundless possibilities in the world of culinary, travel, and hospitality.

Category : Lifestyle

Watch 13 Episodes

Zee Zest Unlimit Awards 2025

Zee Zest Unlimit Awards will recognise those who embody the ‘unlimit’ mindset and set new benchmarks in the food and travel space. The award honours those who inspire innovation, progress, and challenge the status quo. Join us in recognising and honouring those who exemplify the boundless possibilities in the world of culinary, travel, and hospitality.

Category : Lifestyle

View Show Details