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Methi Mathri and Green Cooler is an excellent combination of snack and beverage to satisfy your hunger pangs at odd hours. Chef Kunal Kapur brings this yummy snack and beverage to your kitchen.
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Ingredients
For Methi Mathri
1 cup multigrain flour
¼ cup gram flour
1 tsp carom seeds
1 tsp white sesame seeds
rock salt to taste
¼ cup chopped fenugreek leaves
water as required
2 tbsp ghee
water as required
For Green Cooler
5-7 lettuce leaves
6-8 lollo rosso lettuce leaves
5-6 coral lettuce leaves
5-6 baby spinach leaves
5-7 beetroot leaves
12-15 microgreens
5-7 holy basil leaves
1 green apple
1 orange
rock salt to taste
PREPARATION
- In a bowl, add 1 cup multigrain flour, 1/4 cup gram flour, 1 tsp carom seeds, 1 tsp sesame seeds, rock salt to taste, 1/4 cup chopped fenugreek leaves, 2 tbsp ghee, water as required and knead it into a dough.
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- Let the dough rest for 10 minutes, then cut a small ball of it and place it on the baking tray and lightly press it.
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- Preheat the oven at 190 degree celsius and let the methi mathri bake for 20-25 minutes.
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- In a juicer add 5-7 lettuce leaves, 6-8 lollo rosso leaves, 5-6 coral lettuce leaves, 5-6 baby spinach leaves, 5-7 beetroot leaves, 12-15 microgreens, 5-7 holy basil leaves and blend it together.
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- Add 1 green apple and 1 orange to the juicer and blend it as well.
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- Add rock salt into the juice and mix it well.
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- Healthy green cooler is now ready to serve with baked mathri.
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