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Easily using
healthy roti cones By deepika parkhe
this recipe is rich in protein, calcium, fiber and iron. easy to make. favorite of all age people especially children
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INGREDIENTS
- 1 bowl sprouted mung
- 1 bowl chopped spinach
- 1 bowl paneer
- 1 bowl boiled smashed potato
- 1 bowl finely chopped carrots
- 1 bowl finely chopped green beans
- 1 bowl boiled sweet corns
- half bowl finely chopped capcicum
- half bowl oats
- 14-5 wheat roti
- 12 tsp chilli flakes
- 11 tsp mixed herbs
- 11 tsp red chilli powder
- 1salt as per taste
- 1maynonnaise
- 1tomato sause
- 1corn flour
- 1oil for deep frying
PREPARATION
- in a pan, take heat 2 tbs oil, heat the oil, after heating.
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- add green beans, carrots, sweet corns, capsicum, mung, fry then for 2-3 minutes.
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- after that add potato, paneer, spinach, fry them.
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- then add spices, red chilli powder, salt, both as per taste.
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- then add chilli flakes and mixed herbs, mix all of them very well, again fry for 2-3 minutes very well.
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- turn off the gas, and cool down the stuffing.
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- make 4 parts of roti.
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- make thick corn flour paste, apply the paste to 2 sides of the triangular roti.
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- paste 2 sides of roti on each other and make the shape cone.
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- then fill the cone with the stuffing.
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- after that coat the upper side of cone with oats.
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- heat the oil or deep fry, then deep fry the cones till the colour of the cones become golden brown and the roti become crispy.
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- after frying take the cones out and remove the access oil with the help of the tissue paper.
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- for the DIP: take the mayonnaise and tomato Sause in equal quantity and mix them well, the dip is ready.
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- tip: you can also shallow fry the cones and for diet conscious people you can air fry them.
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- you can also add different types of Vegetables in the filling and you can also add cheese for children.
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