In today’s fast-paced world, where processed foods and irregular eating habits have become the norm, acidity has emerged as a common yet disruptive health concern. The uncomfortable burning sensation in the chest, sour taste in the mouth, bloating, and indigestion are all telltale signs of acid reflux. This is a condition that is triggered by excess stomach acids that flow back into the oesophagus.
While over-the-counter antacids offer a quick relief, their long-term use may come with a number of undesirable side effects, prompting many to seek gentler and more sustainable solutions. Such growing awareness has turned the spotlight back to traditional wisdom and age-old acidity home remedies. With the various acidity homemade remedies standing the test of time, these draw from the pantry and garden to offer not just relief, but also a deeper connection to natural wellness. From calming herbal infusions and alkalizing fruits to time-tested spices that soothe the stomach lining, nature provides an abundant toolkit to restore digestive balance without harsh chemicals.
What causes acidity?
Although acidity may often seem like a simple discomfort, its roots lie in a complex mix of dietary habits and lifestyle choices.
- Irregular eating habits- Skipping meals, overeating, or eating at inconsistent times can wreak havoc on your digestive system.
- Spicy, oily, and processed foods- A diet rich in fried foods, spicy dishes, processed snacks, and carbonated drinks can overstimulate acid production.
- Caffeine and alcohol- Coffee, tea, and alcoholic beverages are known to relax the LES, making it easier for acid to escape into the oesophagus. Moreover, if consumed in excess on an empty stomach they can significantly contribute to acid reflux.
- Lack of physical activity- A sedentary lifestyle slows down metabolism and digestion. Lying down immediately after meals or sitting for long hours can increase the risk of acid reflux.
- Smoking- Nicotine is known to weaken the LES as well as stimulate acid production.
Powerful home remedies for acidity
When acidity strikes, the discomfort can be swift and sharp. However, before reaching the counter for an antacid, why not explore the healing powers of your own kitchen? Here’s for you to explore some of the time tested and effective acidity homemade treatments that help rebalance your system without synthetic chemicals.
1. Cold milk
An instant soother and among the most powerful acidity solution at home, cold milk is cool, soothing and naturally alkaline which works wonders in neutralizing stomach acid. The calcium content also helps prevent acid buildup by reducing the activity of acid producing cells. A glass of unsweetened cold milk, sipped slowly can provide instant relief from a burning chest or sour taste in the mouth.
Pro tip: Avoid adding sugar or any other flavouring agents, plain milk works best.
2. Tulsi
Tulsi leaves are celebrated in Ayurvedic medicine for their ability to calm the stomach and control acid secretion. Their carminative (gas relieving) properties help reduce bloating and indigestion as well.
Pro tip: Chew 4-5 tulsi leaves after meals or soak them in warm water to make a soothing tea.
3. Banana
The natural antacid that is among the most effective acidity homemade remedies, bananas are soft, smooth and packed with fibre. Having bananas forms a protective coating on the stomach lining that shields it from excessive acid. Rich in potassium, which helps balance the body’s pH levels, bananas are a great acidity home remedy.
Pro tip: Have bananas as a mid-morning snack or mid-afternoon snack, but not on an empty stomach.
4. Fennel seeds
Fennel seeds are known for their cooling effect and ability to aid digestion. A great source of acidity solution at home, these help relax the gastrointestinal muscles and prevent acid reflux and bloating.
Pro tip: Chew half a teaspoon of fennel seeds after meals or boil them in water to make a digestive tea.
5. Buttermilk
A cooling cure and acidity solution at home, buttermilk is a traditional post meal drink in many households. Rich in probiotics and lactic acid, buttermilk is a great acidity homemade remedy that helps in neutralising the excess acid and calms the stomach lining.
Pro tip: Add a pinch of roasted cumin powder and fresh coriander for added digestive benefits.
6. Baking soda
Sodium bicarbonate or baking soda is a fast acting remedy that neutralizes the stomach acid almost instantly. An effective acidity homemade treatment, baking soda is however not suitable for frequent use, but can be helpful in emergency situations.
Pro tip: Mix ½ teaspoon of baking soda in a glass of water and drink it slowly. Avoid overuse to prevent alkalosis.
7. Ginger
With its anti-inflammatory and anti-nausea properties, ginger makes for an excellent acidity homemade remedy. It helps in enhancing digestion, reduces stomach inflammation, and helps keep the acid levels in check.
Pro tip: Boil fresh ginger slices in water to make a warm, soothing tea, or chew a small piece with a pinch of rock salt.