10 Superfoods Present In Your Kitchen

All Photos - Shutterstock

​Ghee

​Ghee, when eaten in moderation, may strengthen bones, promote absorption of fat-soluble vitamins, build muscles and regular sugar levels.

​Ginger

​Ginger boasts of anti-bacterial and anti-viral properties. It is known to relieve congestion and killing cold-causing viruses.

​Turmeric

​Loaded with vitamin B6, vitamin C, potassium and magnesium, turmeric is an important superfood. It has antiseptic, antioxidant, antibiotic, and antiviral properties.

​Curd

​Curd not only fulfils your daily quota of calcium but also improves digestion. The good bacteria, called probiotics, found in this food boosts immunity.

​Tomato

​Tomatoes are a great source of lycopene, an antioxidant that helps reduce the risk of heart diseases, and it is also rich in vitamin C that protects our body from damage caused by free radicals.

​Kokum

​Kokum is a rich source of antioxidants. It has cooling properties that protect you against dehydration and sunstroke.

​Indian Chilli

​Turn to the humble Indian red chilli for your dose of vitamin C, beta-carotene, folic acid and magnesium.

​Peanut

​Peanuts contain healthy fats which help decrease bad LDL cholesterol and increase the good one. It makes us feel full for longer and pack a good amount of protein.

​Garlic

​Garlic is famous for its anti-microbial and immunity-boosting powers.

​Almonds

​Almonds are packed with fibre and proteins, apart from minerals and vitamins such as vitamin E, vitamin B7, folate, calcium, magnesium and zinc.

Ranveer Singh Devouring This Giant Gujarati Thali Will Make You Crave One

Instagram/Ranveer Singh

5 Top Restaurants Serving 'Sadhya' Meals For Vishu In Mumbai

shuttershock

5 New-Age Healthy Foods To Try In 2022

Canva

5 Traditional Maharashtrian Delicacies for Gudi Padwa

shuttershock

10 Desi Summer Drinks To Beat The Heat

Canva and Shutterstock

Here's Why You Must Eat Gulkand In Summer 2022

All Images - Canva

5 Delicious Food Items to Light Up Your Holi Feast

All Images - Canva (for representational purposes only)

Ice Cream Rolls In Desi Flavours – Bizarre Or Acceptable?

Instagram/thegreatindianfoodie and Canva

7 Korean Restaurants Across India To Try This Winter

Unsplash

Gujarat Celebrates Winter With Undhiyu

Shutterstock and Canva