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Ghee, when eaten in moderation, may strengthen bones, promote absorption of fat-soluble vitamins, build muscles and regular sugar levels.
Ginger boasts of anti-bacterial and anti-viral properties. It is known to relieve congestion and killing cold-causing viruses.
Loaded with vitamin B6, vitamin C, potassium and magnesium, turmeric is an important superfood. It has antiseptic, antioxidant, antibiotic, and antiviral properties.
Curd not only fulfils your daily quota of calcium but also improves digestion. The good bacteria, called probiotics, found in this food boosts immunity.
Tomatoes are a great source of lycopene, an antioxidant that helps reduce the risk of heart diseases, and it is also rich in vitamin C that protects our body from damage caused by free radicals.
Kokum is a rich source of antioxidants. It has cooling properties that protect you against dehydration and sunstroke.
Turn to the humble Indian red chilli for your dose of vitamin C, beta-carotene, folic acid and magnesium.
Peanuts contain healthy fats which help decrease bad LDL cholesterol and increase the good one. It makes us feel full for longer and pack a good amount of protein.
Garlic is famous for its anti-microbial and immunity-boosting powers.
Almonds are packed with fibre and proteins, apart from minerals and vitamins such as vitamin E, vitamin B7, folate, calcium, magnesium and zinc.