10 Superfoods Present In Your Kitchen

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​Ghee

​Ghee, when eaten in moderation, may strengthen bones, promote absorption of fat-soluble vitamins, build muscles and regular sugar levels.

​Ginger

​Ginger boasts of anti-bacterial and anti-viral properties. It is known to relieve congestion and killing cold-causing viruses.

​Turmeric

​Loaded with vitamin B6, vitamin C, potassium and magnesium, turmeric is an important superfood. It has antiseptic, antioxidant, antibiotic, and antiviral properties.

​Curd

​Curd not only fulfils your daily quota of calcium but also improves digestion. The good bacteria, called probiotics, found in this food boosts immunity.

​Tomato

​Tomatoes are a great source of lycopene, an antioxidant that helps reduce the risk of heart diseases, and it is also rich in vitamin C that protects our body from damage caused by free radicals.

​Kokum

​Kokum is a rich source of antioxidants. It has cooling properties that protect you against dehydration and sunstroke.

​Indian Chilli

​Turn to the humble Indian red chilli for your dose of vitamin C, beta-carotene, folic acid and magnesium.

​Peanut

​Peanuts contain healthy fats which help decrease bad LDL cholesterol and increase the good one. It makes us feel full for longer and pack a good amount of protein.

​Garlic

​Garlic is famous for its anti-microbial and immunity-boosting powers.

​Almonds

​Almonds are packed with fibre and proteins, apart from minerals and vitamins such as vitamin E, vitamin B7, folate, calcium, magnesium and zinc.

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