health
Your daily dose of health and wellness
Food Veda
Hara Bhara Swad
The numerous benefits of green leafy vegetables play a huge role in Ayurveda. Due to its both natural nourishing and detoxifying value, Ayurveda prescribes a daily dose of leafy greens that purify the blood and replenish the inner hydration of the body. Looking at the nutritional perspective, Chef Kunal Kapur shares some tasty recipes to incorporate leafy vegetables into the diet.
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Body Love
For a Healthy Morning
Fitness expert Harman Sidhu explains the importance of warming up before exercise. She also shares some healthy and delicious breakfast recipes that will brighten your morning after a workout.
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Fit Fab Feast with Huma Qureshi
Huma Learns Self-Defense
Huma Qureshi meets Mehul Vora, President, Kudo India, to take Mixed Martial Arts lessons for self-defense. She then visits Slink and Bardot where she enjoys a delicious meal with Nick Harrison and chef Vidit Aren. She also meets Chef Hannan Abdul Jatu, Prableen Kaur, and Kashish Patnani who share the details of their journey so far.
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Fit Fab Feast with Huma Qureshi
Of Aerial Yoga, Vegan Food And More
With slight pain and discomfort in her shoulder, Huma Qureshi meets celeb trainer Anshuka Parwani. After practicing some relaxing yoga poses she heads to Yogisattva, where Raveena Taurani whips up a wholesome plant-based meal for her. After yoga and food, it's time to go shopping. Stylist Sanjay Kumar Dhauliya works his magic and creates an outfit for Huma.
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