Shivoham Reveals Ranbir Kapoor's Diet And Fitness Secrets

Instagram/Shivoham and Shutterstock

​When not impressing us with his acting chops, 'Brahmastra' actor Ranbir Kapoor is busy making our jaws drop with his fitness game.

​In conversation with Zee Zest, Ranbir Kapoor's fitness trainer Shivoham aka Dheepesh Bhatt revealed a few fitness secrets of the actor. He also mentioned that the actor's routine changes based on the role he is playing and what it requires.

​1. Strength Training

​He practices strength training three days a week. This type of workout helps you manage/lose weight and be a stronger, leaner, and healthier version of yourself.

​2. Weight Training

​A type of strength training, weight training involves using weights for resistance. It helps build muscle mass and strength to protect your joints from injury.

​3. Crossfit

​Ranbir also alternates between CrossFit and functional training. CrossFit consists of Olympic lifts, squats, deadlifts, and several other movements. It helps improve physical strength and manage weight, among other benefits.

​4. Functional Training

​This type of training is known to increase coordination, balance, and posture, and improve muscle strength.

​5. Diet

​Earlier this year, while he was shooting for an upcoming rom-com, Ranbir was on a ketogenic diet. But currently, his diet is a well-balanced one with protein, carbs, and fats.

​Shivoham also mentioned that Ranbir is dedicated to his fitness routine. He is consistent with his workouts and is quite disciplined. And that consistency helps him achieve good results.

Make Your Eye Makeup Iconic With Viva Magenta

Instagram/Featured Celebs

Rakul Preet Is Definitely Your ‘Hot Girl Summer’ Inspo

All Image Credits: Instagram/Rakul Preet Singh

How To Embrace Velvet Fashion For Winter Weddings

Instagram/Featured Celebs

Inside Hina Khan’s Impeccable Ethnic Wardrobe

All image credits: Instagram/Hina Khan

Nushrratt Bharuccha Is A Vision In These Stunning Ethnic Looks

All image credits: Instagram/Nushrratt Bharuccha

How To Recreate Jenna Ortega’s Goth Look From ‘Wednesday’

Instagram/Wednesday Netflix

Sobhita Dhulipala’s Striking Makeup Needs To Be Bookmarked

Instagram/Sobhita Dhulipala

6 Times Ranveer Singh’s Sartorial Choices Had Us Impressed

Instagram/ Ranveer Singh

How Alia Bhatt Rocks The Desi Look In Darlings

Instagram/Alia Bhatt; IMDB

5 Ayurvedic Tricks To Combat Hair Fall This Monsoon