Sanya Malhotra’s Fitness Secrets You Must Know About

Instagram/Sanya Malhotra and Tridev Pandey

​‘Dangal’ fame Sanya Malhotra has a strong fitness game. She loves spending time at the gym and experimenting with her fitness routine – something you’ll gather if you scour through Sanya and her trainer Tridev Pandey’s Instagram profiles.

​Recently, Tridev shared a video of Sanya performing a combination of squats, pushups, and single-leg squats at the gym, after one long month of exercising from home.

​Know about this workout and other fitness secrets of Bollywood actor Sanya Malhotra here.

​1. HIIT

​High-intensity interval workouts can do a lot more than just burn those extra calories. Sanya understands that very well and practices this type of workout every day.

​2. Yoga

​She often gets down on the yoga mat to practice a bunch of yogasanas for her physical and mental well-being. Yoga also helps a person with strength, balance, and flexibility.

​3. Callisthenics

​Sanya also practices callisthenics as part of her daily routine. This type of workout is known to help reduce aches and pains, increase mobility, and aid holistic health.

​4. Shadow boxing

​This is a type of full-body workout that helps tone muscles and relieves stress. It challenges your power and speed.

​Just like most actors, Sanya’s fitness routine is altered depending on the role she is playing, but these are the few types of exercises she practices almost every day.

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