Sanya Malhotra’s Fitness Secrets You Must Know About

Instagram/Sanya Malhotra and Tridev Pandey

​‘Dangal’ fame Sanya Malhotra has a strong fitness game. She loves spending time at the gym and experimenting with her fitness routine – something you’ll gather if you scour through Sanya and her trainer Tridev Pandey’s Instagram profiles.

​Recently, Tridev shared a video of Sanya performing a combination of squats, pushups, and single-leg squats at the gym, after one long month of exercising from home.

​Know about this workout and other fitness secrets of Bollywood actor Sanya Malhotra here.

​1. HIIT

​High-intensity interval workouts can do a lot more than just burn those extra calories. Sanya understands that very well and practices this type of workout every day.

​2. Yoga

​She often gets down on the yoga mat to practice a bunch of yogasanas for her physical and mental well-being. Yoga also helps a person with strength, balance, and flexibility.

​3. Callisthenics

​Sanya also practices callisthenics as part of her daily routine. This type of workout is known to help reduce aches and pains, increase mobility, and aid holistic health.

​4. Shadow boxing

​This is a type of full-body workout that helps tone muscles and relieves stress. It challenges your power and speed.

​Just like most actors, Sanya’s fitness routine is altered depending on the role she is playing, but these are the few types of exercises she practices almost every day.

Rashmika Mandanna's 'Goodbye' Promo Looks Sum Up Festive Style

Instagram/Rashmika Mandanna

The Best Fashion Looks That You Cannot Miss From ‘Inventing Anna’

All image credits: IMDb

Top 8 Micellar Water You Must Try

Shutterstock; featured brands

Minimal Wedding Nail Designs For Every Bride

Shutterstock; Instagram/Melanie; Instagram/Iram Shelton

7 Pore Minimising Primers For A Perfect Finish

Shutterstock; featured brands

Bookmark Anushka Sharma’s Cool Vacation Looks

Instagram/Anushka Sharma

9 Celeb-Inspired Beachwear Trends To Copy

Instagram/Pooja Hedge

5 Times Sara Ali Khan Slayed In A Bikini


7 Best-Dressed Celebs At Coachella For Your Next Festival Fashion Inspo

Instagram/Kendall Jenner

10 Best Dressed Stars From The 64th Annual Grammy Awards 2022