Instagram/Sanya Malhotra and Tridev Pandey
‘Dangal’ fame Sanya Malhotra has a strong fitness game. She loves spending time at the gym and experimenting with her fitness routine – something you’ll gather if you scour through Sanya and her trainer Tridev Pandey’s Instagram profiles.
Recently, Tridev shared a video of Sanya performing a combination of squats, pushups, and single-leg squats at the gym, after one long month of exercising from home.
Know about this workout and other fitness secrets of Bollywood actor Sanya Malhotra here.
High-intensity interval workouts can do a lot more than just burn those extra calories. Sanya understands that very well and practices this type of workout every day.
She often gets down on the yoga mat to practice a bunch of yogasanas for her physical and mental well-being. Yoga also helps a person with strength, balance, and flexibility.
Sanya also practices callisthenics as part of her daily routine. This type of workout is known to help reduce aches and pains, increase mobility, and aid holistic health.
This is a type of full-body workout that helps tone muscles and relieves stress. It challenges your power and speed.
Just like most actors, Sanya’s fitness routine is altered depending on the role she is playing, but these are the few types of exercises she practices almost every day.