5 Fitness Secrets To Learn From Sidharth Malhotra

Instagram/Sidharth Malhotra

​Sidharth Malhotra turns 38 on January 16, 2022, and on this occasion, we let you in on fitness lessons to learn from the Bollywood actor.

​1. Change Is Necessary

​The actor’s fitness training routine is changed/altered based on the role he is preparing for. For instance, for ‘Shershaah’, he would practice high-altitude training with army men at Kargil and carry a 20 kg backpack up and down the hill to build stamina and strength.

​2. Diversify your workout

​Sidharth practices a combination of indoor and outdoor workouts including yoga, cardio, weight training, and gymnastics. This is not only to keep challenging the body time and again, but also to avoid monotony.

​3. Workout – gym or no gym

​The actor doesn’t need a gym to work out, he improvises and works out wherever he is. For instance, practising inversions on gymnastic rings out on a tree and performing yoga at the beach.

​4. Cycling is cool

​Sidharth loves cycling as part of his fitness routine. It can not only strengthen bones but also help in muscle training, flexibility, and joint mobility.

​5. Aqua training

​The actor often practises aqua training exercises, which is basically a variety of cardiovascular exercises performed in a water body. It not only strengthens but also tones muscles all over the body.

​The Bollywood actor has completed a decade in the Hindi film industry and was last seen in Indra Kumar’s ‘Thank God’ alongside Rakul Preet Singh and Ajay Devgn.

​Apart from his fitness and acting game, Sidharth has time and again been in the news for rumours of his wedding with ‘Shershaah’ co-star Kiara Advani.

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